Sharricci Dancy , LCSW

Sharricci Dancy is a licensed clinical social worker who helps adults manage stress, anxiety, grief, and life transitions. She presents as calm and direct, focusing on practical steps people can use between sessions. Her style aims to make therapy feel approachable and useful for daily life.

She draws on cognitive behavioral therapy to help people notice unhelpful thoughts and try different behaviors. She also uses client-centered methods to listen closely and shape the work around each person's priorities. Mindfulness tools and elements of dialectical behavior therapy are offered for emotion regulation and coping skills.

Sharricci has three years of clinical experience and works in California. In addition to common concerns like depression and relationship strain, she supports people facing caregiver stress, aging and geriatric issues, hoarding, hospice and end-of-life counseling, and money and life-purpose questions. She also addresses communication problems, codependency, and forgiveness work.

Sessions focus on clear goals, skill practice, and gradual change. People can expect straightforward conversations, concrete strategies to try between visits, and regular check-ins on progress. The aim is to build tools that fit each person's life and schedule.

She offers sessions in English and accepts international clients. Online options include video calls, phone sessions, live chat, and text-based messaging to fit different schedules and preferences.

Approaches you can use online

Sharricci commonly uses cognitive behavioral therapy and client-centered methods in her online work. Cognitive behavioral therapy focuses on identifying unhelpful thoughts and testing new behaviors to reduce symptoms like anxiety and depression. Client-centered therapy emphasizes attentive listening and shaping sessions around each person's goals and values.

She also brings in elements of dialectical behavior therapy when stronger emotion regulation skills are needed. DBT skills include techniques for managing intense emotions, tolerating distress, and improving interpersonal effectiveness, which can be helpful for anger, relationship strain, and crisis moments.

Finding the right approach is part of the process. She will talk with each person about goals and preferences and collaborate to pick methods that fit their needs. That plan can change over time as progress is reviewed and new challenges arise.

Online sessions are available by video call, phone, live chat, or text-based messaging to match different routines. Video calls let people work face-to-face from wherever they are. Phone sessions are useful when bandwidth is limited or when someone prefers not to be on camera. Live chat and text messaging provide brief check-ins, shorter skill rehearsals, or flexible options for busy schedules. These formats aim to make therapy easier to fit into daily life while keeping the therapeutic work focused and practical.