Sharon Blue, LPC

Sharon Blue is a Licensed Professional Counselor (LPC) in Texas with 11 years of clinical experience. She focuses on helping people manage stress, anxiety, grief, anger, depression, and big life changes. Sharon brings a warm, interactive approach to sessions and aims to build a trusting working relationship.

Her style is patient and nonjudgmental. She listens closely and responds with empathy. Conversations are practical and focused on small, manageable steps toward change.

Sharon often uses Cognitive Behavioral Therapy, which looks at the links between thoughts, feelings, and behaviors. She helps clients notice patterns and try different ways of responding to difficult situations. Sessions may include skill-building, problem solving, and practice between meetings.

She describes her role as coming alongside people as they work toward their goals. That can mean coaching through a tough period, sorting out strong emotions, or planning for next steps after a loss. Sharon prioritizes clear communication and practical tools.

Sessions are conversational and collaborative. Sharon aims to make each meeting feel focused and useful, with steps to try between sessions. She welcomes people who want straightforward support and concrete strategies to feel more able in day-to-day life.

CBT-informed care delivered online

Sharon uses Cognitive Behavioral Therapy (CBT) to help people notice how thoughts affect feelings and behavior. In practice this means identifying unhelpful thought patterns and testing new ways of thinking and acting to reduce symptoms like anxiety and depression.

Her approach in online sessions stays interactive and focused. She will work collaboratively to choose techniques that match your goals, whether that means learning coping skills for strong emotions or planning step-by-step behavior changes. Together you decide what to try and how to measure progress.

Online therapy offers practical flexibility. Video calls let you follow visual cues and do exercises together. Phone sessions can be a good choice when bandwidth is limited or a shorter check-in fits your schedule. Live chat and text-based messaging make it easier to maintain momentum between sessions and to share brief updates or questions. These options make therapy more accessible while keeping work aligned with your day-to-day life.