Sharon Bingham, LMFT

Sharon Bingham is a licensed marriage and family therapist who helps people manage stress, anxiety, relationship strain, and depression. She also supports those coping with grief, trauma and abuse, parenting pressures, and compassion fatigue. Sharon speaks plainly and focuses on practical steps people can use right away.

She spends time listening first so a person feels heard. Then she works with them to set clear goals and small steps toward change. Sessions focus on real-life problems like communication breakdowns, mood swings, or parenting stress rather than abstract theory.

Sharon uses tools from cognitive behavioral therapy, acceptance and commitment therapy, dialectical behavior therapy, and client-centered care. Those methods are adapted to what each person needs, whether the focus is on thoughts, values, or coping skills. She also draws on elements of the Gottman Method for relationship concerns.

Her style is practical and collaborative. People can expect concrete strategies, skills practice, and gentle reflection on patterns that get in the way. Sharon aims to make the work manageable and relevant to everyday life.

Sharon holds an LMFT, which is a Licensed Marriage and Family Therapist credential in Utah. She brings about 15 years of professional experience to sessions. She offers support in English and provides a range of remote session formats to fit different schedules.

How Sharon's Approaches Work Online

Sharon commonly uses cognitive behavioral therapy and acceptance and commitment therapy in sessions. Cognitive behavioral therapy focuses on identifying unhelpful thoughts and testing them with real-life actions to reduce anxiety and lift mood. Acceptance and commitment therapy helps people clarify what matters most to them and take small steps toward those values even when difficult feelings show up.

She also draws on client-centered principles by creating a respectful, listening-based space. Together the therapist and client review what methods fit best. Figuring out the right mix of tools is a collaborative process based on each person's goals and preferences, and adjustments are made as progress is tracked.

Online formats include video calls, phone sessions, live chat, and text-based messaging to make therapy fit into busy lives. Video sessions allow face-to-face conversation and skill practice, phone sessions can be easier when bandwidth is limited, live chat suits brief check-ins, and text messaging supports ongoing reflection between meetings. These options help people access consistent care without rearranging their whole day.