Sharion Phelps, LMFT

Sharion Phelps is a Licensed Marriage and Family Therapist (LMFT) who uses practical, goal-focused approaches to help people feel less overwhelmed and more in control. She offers calm, straightforward guidance for stress, anxiety, low mood, and difficulties with intimacy or self-esteem.

She helps people who are stuck in repeating patterns at home or in relationships. Sessions focus on slowing things down, naming the patterns that keep problems going, and testing small changes that make daily life easier. The work is direct and collaborative, not vague or theoretical.

When relationships are strained, she pays attention to communication, trust, and emotional closeness. Conversations aim to reduce blame, rebuild connection, and set realistic next steps after conflict or separation. She also addresses issues like infidelity, divorce and separation, and non-monogamous relationship concerns in clear, practical ways.

Her approach draws on Cognitive Behavioral Therapy (CBT) and systemic perspectives to link thoughts, behaviors, and relationship patterns. She also integrates narrative and solution-focused techniques to help people reframe stories about themselves and test small experiments between sessions.

Sharion has five years of clinical experience working with individuals and couples in Georgia. She speaks English and holds a Georgia LMFT credential. For people looking for accessible help, she offers multiple online formats so therapy can fit into busy lives.

Online approaches for relationships and anxiety

Sharion uses Cognitive Behavioral Therapy (CBT) to identify unhelpful thought patterns and test small behavior changes that reduce anxiety and improve day-to-day coping. CBT helps people notice automatic thoughts, try different responses, and track what works in real life.

She also uses the Gottman Method to address relationship conflict and rebuild emotional closeness. That approach focuses on improving communication, managing recurring arguments, and restoring trust through practical exercises couples can practice between sessions.

Choosing the right approach is a team effort. She will work with each person or couple to decide which methods fit their goals, needs, and preferences, and will adjust the plan as progress is tracked. That collaborative process helps keep therapy focused and relevant.

Online sessions are offered by video call, phone, live chat, or text-based messaging to fit different schedules and needs. Video is useful for in-depth conversations and interactive exercises, phone can be easier when bandwidth is limited, and chat or messaging supports brief check-ins and ongoing skill practice. These options make it simpler to keep therapy consistent while juggling work, family, and other obligations.