Sharice White, LCSW

Sharice White is a licensed clinical social worker in New York who focuses on practical, skills-based therapy. She draws on cognitive behavioral approaches and client-centered work to help people manage stress, anxiety, mood swings, and relationship challenges. She has ten years of experience in clinical settings and keeps sessions direct and goal-oriented.

Sharice helps people who are dealing with bipolar disorder and depression by breaking problems into manageable steps. She uses everyday language and concrete tools so clients can try things between sessions. The aim is to reduce overwhelming feelings and build routines that make life feel steadier.

Communication problems and commitment concerns are common topics she addresses. She also supports people facing isolation, social anxiety, guilt, and shame. When appropriate, she draws on dialectical behavior therapy skills for emotional regulation and interpersonal effectiveness.

Her style is collaborative and respectful. She listens first, then offers suggestions that match each person's preferences and goals. Sessions are a place to name what feels hard and to practice small changes that add up.

Sharice values a straightforward approach to therapy that emphasizes strengths and real-world solutions. She guides people through change at a pace that feels manageable. Her goal is to help people feel more capable and more connected to what matters to them.

How CBT and Skills Work Online

Sharice often uses cognitive behavioral techniques to help people identify unhelpful thoughts and try small behavior changes. CBT focuses on practical steps that reduce anxiety and depressive symptoms by changing patterns of thinking and action.

She also incorporates client-centered methods, which mean she listens closely and follows each person's priorities. Dialectical behavior therapy skills may be used for emotion regulation and improving how people cope with intense feelings and conflict.

Finding the right approach is a collaborative process. The therapist will discuss goals and preferences, try methods that fit those aims, and adjust the plan based on what helps. Clients are invited to give feedback so the work stays useful and relevant.

Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to provide flexibility. Video calls suit longer, face-to-face conversations. Phone sessions can work well when bandwidth is limited or for shorter check-ins. Live chat and text messaging are available for brief check-ins, reflections, or support between longer sessions. These options make it easier to fit therapy into busy schedules and to keep momentum between meetings.