Shantaliea Holloway, LPC

Shantaliea Holloway is a Licensed Professional Counselor with 15 years of experience offering practical, down-to-earth support. She uses straightforward methods to help people manage stress, anxiety, mood changes, and the fallout from trauma and abuse.

She often uses Cognitive Behavioral Therapy, which focuses on spotting unhelpful thoughts and changing behaviors that keep problems going. Sessions are conversational and goal-oriented, with steps people can try between meetings.

Shantaliea helps people working through anger, low self-esteem, motivation struggles, and problems with sleep. She also supports those facing grief, intimacy challenges, addiction concerns, and the ups and downs of bipolar mood patterns.

Veteran and Armed Forces issues are listed among her focus areas, and she brings long experience to those challenges. Her approach is respectful and sensitive, aiming to adapt to each person’s situation rather than using one fixed plan.

People can expect a tailored plan that connects goals to practical steps. She emphasizes steady progress over quick fixes and encourages taking small, sustainable steps toward feeling better.

CBT and online therapy that fits your life

Shantaliea uses Cognitive Behavioral Therapy to help people notice thoughts that worsen stress or depression and then try different behaviors to reduce those problems. CBT breaks big concerns into smaller steps, which can help with anxiety, low mood, sleep issues, and managing anger.

The right approach often emerges through conversation. She will work with each person to decide whether CBT goals, homework tasks, or short skills practice are the best path. That collaboration helps match methods to your goals and preferences rather than forcing a single style.

Online therapy makes attending sessions more flexible. Video calls let people use face-to-face time for deeper discussion and skill practice, phone sessions can be easier when bandwidth is low or a shorter check-in is needed, and live chat or text-based messaging can work well for brief updates, between-session coaching, or when typing feels simpler. These options help fit therapy around work, caregiving, or other commitments while still keeping the focus on practical steps and steady progress.