Selina Bennett, LPC

Selina Bennett is a Licensed Professional Counselor who helps people facing stress, anxiety, depression, and major life changes. She meets clients where they are and focuses on practical steps that make day-to-day life feel more manageable. Sessions aim to reduce overwhelm and build skills for coping and communication.

She uses straightforward tools from cognitive behavioral therapy to identify worries and test unhelpful thoughts. Client-centered methods create space for people to be heard and to set goals that matter to them. Dialectical behavior therapy and mindfulness techniques are added when emotion regulation or distress tolerance are priorities.

Selina brings three years of clinical experience working in Texas. That time includes helping people manage compassion fatigue, addictions, grief, and intimacy-related concerns. She also supports those navigating career questions, parenting strain, and midlife transitions.

Her style is warm and collaborative. Sessions usually include concrete homework, skill practice, and short-term plans tied to the client's goals. The aim is to leave each session with at least one small, doable action.

Selina respects cultural differences and attends to each person’s values and background when planning care. She offers video calls, phone sessions, live chat, and text-based messaging to fit different schedules and needs.

How therapeutic approaches translate to online care

Selina commonly uses cognitive behavioral therapy to help people notice unhelpful thoughts and test new ways of thinking. CBT is useful for anxiety, depression, and stress because it focuses on clear steps and homework to change patterns.

She also draws on client-centered therapy, which prioritizes listening and collaboration. That approach helps clients clarify what matters to them and set goals in their own words. When emotions run high, dialectical behavior therapy techniques are available to teach distress tolerance and emotion regulation skills.

Finding the right approach is a joint process. Selina will work together with each person to match methods to their goals, preferences, and how they respond in sessions. That way treatment stays practical and adaptable over time.

Online options include video calls, phone sessions, live chat, and text-based messaging. Video calls let people work face-to-face from their chosen location. Phone sessions can be easier when bandwidth is low or to fit a break at work. Chat and text messaging are useful for brief check-ins, skill coaching, or when someone prefers written communication. These formats offer flexibility so therapy can fit into busy days.