Sara Dupree, LPC

Sara Dupree is a Licensed Professional Counselor (LPC) in Georgia with over 11 years of therapy experience. She began her helping work as a school counselor and moved into clinical counseling, supporting people through anxiety, stress, relationship strains, family conflict, and depression. She offers sessions by video, phone, live chat, or messaging to fit different needs and schedules.

She centers sessions on the person in front of her, treating clients as the expert on their own life. Conversations are practical and goal oriented. She helps people name what feels overwhelming and try concrete steps to manage it.

Sara uses Cognitive Behavioral Therapy (CBT) alongside attachment-focused work and client-centered methods. That combination helps with unhelpful thinking patterns, relationship patterns, and building more helpful ways of connecting. She also draws on dialectical skills and solution-focused choices when a different angle will move things forward.

Common concerns she addresses include panic attacks, social anxiety, mood disorders, and workplace stress. She also supports people dealing with divorce, separation, forgiveness, guilt, loneliness, and questions about life purpose or midlife change.

Her style is collaborative and straightforward. She listens, reflects what she hears, and offers small experiments to try between sessions. People who want practical tools and steady support often find this way of working useful.

How different approaches work online

Sara uses Cognitive Behavioral Therapy to help people notice unhelpful thoughts and try new behaviors. CBT is good for anxiety, panic attacks, mood problems, and stress because it breaks big problems into manageable steps.

She also uses Attachment-Based Therapy to look at how early relationships shape current patterns. That work helps people understand how they connect, why they may feel guarded or isolated, and what can change to build stronger bonds.

Finding the right approach is part of the work. Sara will listen to your concerns and goals and help decide which methods to focus on together. That collaborative planning may combine CBT, attachment-focused ideas, client-centered listening, or skills from dialectical and solution-focused work depending on what you need.

Online therapy gives practical flexibility. Video calls let you work face to face when discussing relationship patterns or practicing communication. Phone sessions can be easier when video isn't possible. Live chat and text-based messaging are useful for brief check-ins, coaching moments, or when you want shorter updates between sessions. These options make it easier to fit therapy into a busy day and try techniques in real time.