Sally Bohanon-Davis, LPC, LCPC

Sally Bohanon-Davis is a licensed counselor who helps people facing stress, anxiety, trauma and abuse, depression, and addictions. She uses straightforward talking, listening, and practical tools to guide people toward clearer thinking and steadier days. Sally works from a respectful, compassionate stance and aims to make the first steps feel manageable.

With six years of professional experience, Sally adapts sessions to each person's needs. She builds a plan together with the client rather than following a one-size-fits-all script. That means conversations may include skills practice, attention to past patterns, and short-term goal setting depending on what the person wants to accomplish.

Sally uses Cognitive Behavioral Therapy, which focuses on how thoughts, feelings, and actions connect. She also draws on client-centered techniques to keep the client's priorities central. Mindfulness and solution-focused strategies are added when they suit the goals at hand.

Her work covers related areas such as abandonment issues, codependency, control struggles, mood and personality disorders, and post-traumatic stress. She also has experience with concerns common to first responders and veterans and armed forces issues.

Sessions are offered from Texas and are conducted in English. Sally tailors each plan to individual circumstances and helps people set practical steps to try between sessions. Taking that first step to begin therapy is acknowledged as a meaningful move toward feeling better.

How Sally blends therapy approaches online

Sally often uses Cognitive Behavioral Therapy to help people identify unhelpful thoughts and try new behaviors. CBT is practical and can help with anxiety, depression, addictions, and stress by giving clear skills to practice.

She also incorporates client-centered methods that focus on listening and following what the person wants to work on. This keeps sessions aimed at the client's priorities and helps build trust. Mindfulness techniques may be added to teach simple attention and breathing practices that reduce reactivity and improve focus.

Finding the right approach is part of the work together. Sally will discuss goals, preferences, and how people respond to different methods and then adjust the plan. That collaborative process helps decide whether to emphasize skills training, reflective work, or brief solution-focused steps.

Online therapy offers flexibility for busy schedules. Video calls allow face-to-face conversation, phone sessions can be a lower-bandwidth option, and live chat or text messaging suit quick check-ins or shorter reflections. These formats make it easier to fit therapy into a weeknight, lunch break, or when travel is difficult, while keeping the same therapeutic goals in focus.