Ryan Laverdiere, LCSW

Ryan Laverdiere is a licensed clinical social worker with 13 years of experience helping people manage stress, anxiety, depression, anger, and addiction. He focuses on practical tools that people can use day to day to feel steadier and make clearer choices. He offers a calm, nonjudgmental presence and works to meet each person where they are.

Ryan uses common-sense strategies to help people raise self-esteem and cope with life changes. Sessions often include learning new ways to notice thoughts, try different behaviors, and practice skills between meetings. He aims to build skills that carry over into real life rather than only talking about problems.

His work draws on Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and client-centered methods to shape a personalized plan. When trauma or painful memories come up, he can also incorporate EMDR and DBT-informed techniques to support processing and emotional regulation. Motivational Interviewing is used when people want help finding internal reasons to change.

Ryan practices in Colorado and brings straightforward guidance for people facing difficult transitions or ongoing mood concerns. He encourages honest conversation about what is working and what needs to change. Together, he and the client set small, achievable goals and track progress over time.

People who choose Ryan usually want clear tools, regular feedback, and a collaborative pace. His approach balances skill-building with supportive listening so clients can regain control and feel more capable in daily life.

Evidence-based approaches delivered online

Ryan uses Cognitive Behavioral Therapy to help people identify unhelpful thinking patterns and test new behaviors that reduce distress and improve function. CBT is often used for anxiety, depression, stress, and problems with mood or motivation.

He also draws on Acceptance and Commitment Therapy to help people clarify values and build willingness to accept difficult internal experiences while moving toward meaningful actions. ACT can be useful for stress, avoidance, and when someone wants help living in line with their priorities.

Finding the right approach is a collaborative process. The therapist and client talk about goals, preferences, and what has or hasn't worked before. Together they choose or blend methods and adjust the plan as progress and challenges arise.

Online sessions are offered by video calls, phone, live chat, or text-based messaging to match different schedules and needs. Video calls are useful for deeper conversation and skill coaching, phone sessions can be easier when bandwidth is limited, and messaging or live chat can fit quick check-ins or brief homework support. These options make it simpler to keep therapy consistent around work, family, or travel, while allowing flexibility in how and when people connect with a licensed professional.