Roxanne Stegall, LCSW

Roxanne Stegall is a licensed clinical social worker with eight years of experience in medical and mental health settings. She earned a Master of Social Work degree from Louisiana State University and has worked in outpatient counseling, inpatient mental health, and hospital-based roles. Her background includes individual, group, and family work across different care settings. Roxanne aims for a warm, approachable tone in sessions. She uses clear, practical language and focuses on helping people set realistic goals. Common concerns she addresses include stress, anxiety, depression, grief, coping with life changes, and relationship strain. Her clinical experience includes roles as a lead therapist in an inpatient mental health facility and as a medical social worker in a children’s hospital. Those roles involved collaborating with multidisciplinary teams and supporting people facing serious medical and emotional challenges. In session she draws on Cognitive Behavioral Therapy, solution-focused strategies, mindfulness techniques, and motivational interviewing. She works with clients to break problems into manageable steps and build skills that fit daily life. Roxanne tends to prioritize goal-setting and small, concrete changes. She helps people develop coping skills for chronic illness, caregiver stress, addiction concerns, parenting strain, and mood disorders. The focus is practical: identify what’s getting in the way, try workable changes, and adjust as needed. Parents and young adults often find her straightforward approach helpful when life feels overwhelming. She invites people to begin at their own pace and supports steady progress toward greater balance and confidence.

CBT, mindfulness, and practical online support

Roxanne uses Cognitive Behavioral Therapy to help people identify unhelpful thoughts and test new ways of thinking and acting. CBT breaks problems into concrete parts and teaches skills for managing worry, low mood, or anxiety in day-to-day life.

She also uses Mindfulness Therapy to teach simple attention and breathing practices that can reduce reactivity and increase focus. Mindfulness techniques are useful for stress, grief, chronic illness coping, and when emotions feel overwhelming.

Finding the right approach is a collaborative process. Roxanne discusses goals and preferences with each person and blends methods that fit their needs. She helps clients try different strategies and adjusts the plan based on what works in real life.

Online sessions offer flexibility to fit therapy into busy schedules. Video calls allow face-to-face work for skill practice, phone sessions can be a shorter check-in when time is limited, and live chat or text-based messaging can support brief updates or between-session coaching. These options make it easier to keep therapy consistent while balancing work, caregiving, or medical appointments.