Robert Wubbenhorst, LCMHC

Robert Wubbenhorst is a Vermont Licensed Clinical Mental Health Counselor (LCMHC) who helps people manage stress, anxiety, depression, trauma, and relationship or intimacy-related concerns. He also supports those dealing with grief, addictions, sleeping problems, anger, career strain, and major life changes. Robert uses clear, practical methods to help people find movement when they feel stuck or empty.

He focuses on short, goal-oriented work that people can use between sessions. Robert draws on Cognitive Behavioral Therapy to identify unhelpful thoughts and habits and to build better coping skills. He also uses client-centered approaches that let people set the pace and priorities for their work together.

Robert has about 15 years of clinical experience in a range of settings, including community mental health and private practice. That background includes work with people who have faced trauma, first responder stress, and chronic health challenges. He brings real-world experience helping people navigate difficult transitions and complex stressors.

In sessions he tends to be direct but compassionate, encouraging practical steps and skill practice. Hypnotherapy and mindfulness techniques are available when they fit someone’s goals and comfort level. The aim is to rebuild a sense of control, reduce distressing symptoms, and increase hope for the future.

People start by describing what feels most pressing and then set small, achievable goals. Robert values plain talk, teamwork, and honest feedback, and he supports people as they practice new behaviors in everyday life.

How Robert Uses Practical Therapies Online

Robert commonly uses Cognitive Behavioral Therapy to help people notice and change unhelpful thoughts and behaviors, and to build specific coping skills for anxiety, depression, and stress-related problems. Client-centered therapy is also part of his work, which means sessions follow the person’s priorities and encourage them to lead the agenda.

Dialectical Behavior Therapy (DBT) skills and mindfulness techniques are offered when needed to help with emotion regulation, distress tolerance, and building clearer communication habits. These approaches teach short exercises and step-by-step practices that translate well to an online setting.

Finding the right mix of approaches is part of the process. The therapist will talk with each person about their goals and preferences and then adapt methods that fit their needs. This is a collaborative decision made over a few sessions rather than a one-time choice.

Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging. Video calls are good for face-to-face conversation and skill demonstrations, while phone sessions can be a simpler option if bandwidth is limited. Live chat and text-based messaging work well for brief check-ins, skill practice, or when someone prefers not to use video. These options make it easier to fit therapy into work, caregiving, or other busy schedules.