Richard Gibbons, LMHC

Richard Gibbons is a Licensed Mental Health Counselor (LMHC) practicing in Florida with 24 years of professional experience. He focuses on practical support for common problems like stress, anxiety, depression, and addiction. He aims to make beginning therapy simple and reassuring for people taking that first step.

He works in a straightforward, respectful way and listens before suggesting strategies. Sessions are tailored to each person’s situation and goals rather than using a one-size-fits-all plan. Richard emphasizes clear steps people can try between meetings to notice real change.

Richard draws on cognitive behavioral approaches and acceptance and commitment ideas to help people change unhelpful thinking and act in ways that match their values. He also uses client-centered and solution-focused techniques to keep work grounded and practical. Motivational interviewing is part of his toolbox when someone is weighing change or facing addictive behavior.

Typical concerns he addresses include relationship strain, anger, grief, sleep problems, parenting stress, career concerns, and coping with life changes. He also supports people dealing with chronic illness, caregiver strain, codependency, or feelings of isolation. He works with issues such as trauma, family of origin patterns, and intimacy-related struggles.

Sessions are offered in English and delivered via video calls, phone sessions, live chat, or text-based messaging. Richard will help set goals, track progress, and adjust the plan as needs evolve.

How Richard uses practical approaches online

Richard commonly uses Cognitive Behavioral Therapy (CBT) to help people notice and change unhelpful thoughts and behaviors, which can reduce anxiety and improve mood. Acceptance and Commitment Therapy (ACT) is used to help people accept difficult feelings while choosing actions that reflect their values. Client-Centered Therapy adds a listening, nonjudgmental space where the person guides the pace and focus of the work.

Choosing the right approach is part of the work together. The therapist will discuss goals, try techniques, and adjust methods based on what feels most helpful. This collaborative process helps match interventions to your needs and preferences rather than sticking to a single method.

Online formats include video calls, phone sessions, live chat, and text-based messaging, giving options to fit different schedules and comfort levels. Video is useful when visual cues matter and for deeper conversation. Phone sessions work well when bandwidth is limited or a quieter check-in is needed. Live chat and text can be used for brief check-ins, progress notes, or when written reflection helps people process between appointments.