Remy Cole, LPC

Remy Cole is a Licensed Professional Counselor (LPC) in Oklahoma with 31 years of clinical experience. She draws on a long career helping people manage anxiety, depression, grief, and trauma. Her work centers on clear, practical steps that clients can use between sessions.

Remy listens first and lets people set the pace. She focuses on what matters most to each person and helps them build skills that fit their daily life. Sessions often include goal setting, problem-solving, and practice of new thinking and behavior patterns.

Her background includes supporting people living with chronic pain, cancer, and long-term illness. She also addresses relationship communication problems, divorce and separation, and the emotional fallout of major life changes. Veterans and those coping with post-traumatic stress are among the populations she has experience assisting.

Remy uses approaches such as cognitive behavioral therapy and trauma-focused methods alongside client-centered and solution-focused ideas. That mix helps people notice unhelpful thoughts, try small changes, and focus on solutions that work now. She tailors methods so they match each person’s situation and goals.

People who work with Remy can expect a calm, structured style and concrete homework between sessions. She aims to help clients reduce symptoms, improve daily functioning, and regain a sense of direction. Sessions are offered in English and available to international clients.

How cognitive and client-centered methods work online

Remy commonly uses cognitive behavioral therapy to help people notice and change unhelpful thinking and behavior patterns. CBT typically involves setting clear goals, trying small behavioral experiments, and practicing new skills between sessions to reduce symptoms like anxiety and panic.

She also uses client-centered therapy, which focuses on listening, empathy, and supporting the person's own pace of change. This approach helps people feel heard and safe to explore difficult emotions before moving to solution work.

Finding the right approach is a collaborative process. Remy will talk with each person about their goals and preferences, then adapt techniques accordingly. Together they decide whether to emphasize skill-based CBT, trauma-focused work, or a gentler client-centered path depending on what the person needs.

Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is useful for in-depth sessions and skill demonstrations. Phone sessions can work well when bandwidth is limited or for shorter check-ins. Live chat and messaging let people check in between appointments or use brief coaching-style exchanges. These options make scheduling more flexible and help therapy fit around work, caregiving, or medical appointments.