Regina Wesley, LCMHC

Regina Wesley is a licensed clinical mental health counselor in North Carolina with 15 years of experience. She focuses on helping people manage stress, anxiety, low self-esteem, and depression. Regina also supports those facing relationship concerns and major life changes.

She approaches counseling as a practical process. Regina uses Cognitive Behavioral Therapy (CBT) to help people notice unhelpful thoughts and try different behaviors. She pairs that with Motivational Interviewing to clarify what matters to each person and build motivation for change.

Regina also draws on Solution-Focused Therapy to set clear, achievable goals and track small steps forward. Sessions tend to center on identifying one or two concrete changes a person can try between meetings. The goal is steady progress rather than quick fixes.

In practice she listens closely and helps people name strengths they already have. She encourages straightforward conversation about challenges like caregiver stress, workplace strain, loneliness, and questions about life purpose. Regina aims to make therapy a space where people can try things out and adjust what isn’t working.

Starting therapy is often a brave move, and Regina acknowledges that. She works with each person to set practical goals, measure progress, and find approaches that fit their life and values.

How Regina’s Approaches Work Online

Regina uses Cognitive Behavioral Therapy to help people spot patterns in their thoughts and try small behavior changes that can ease anxiety and low mood. Motivational Interviewing is used to clarify what matters most and build the motivation to take those first steps toward change. Solution-Focused Therapy helps set concrete goals and identify practical next steps to move forward.

Choosing the right approach is part of the work together. Regina partners with each person to decide which methods match their goals and preferences, and she adjusts plans as progress is made. That collaborative process helps keep sessions focused and relevant to the client’s life.

Online sessions are offered by video call, phone, live chat, or text-based messaging to make therapy more flexible. Video calls allow face-to-face conversation, phone sessions can work when bandwidth is limited, live chat fits quick check-ins, and messaging supports ongoing reflection between meetings. These options make it easier to fit sessions into busy days and to keep consistent momentum toward goals.