Regina Holley, LPC

Regina Holley is a Licensed Professional Counselor (LPC) in Georgia who helps people manage stress, anxiety, addictions, relationship strain, trauma, grief, parenting challenges, anger, self-esteem struggles, career transitions, bipolar concerns, and other life changes. She emphasizes a respectful, compassionate tone and supports clients through practical, focused conversations. Regina aims to meet people where they are and help them move toward clearer goals.

Regina adapts sessions to each person’s needs. She listens first, then helps set concrete steps that fit daily life. Her work often blends Cognitive Behavioral Therapy with client-centered listening and mindfulness practices to address thoughts, emotions, and behaviors.

Over 16 years she has worked with a variety of concerns related to addiction and coping skills. She uses motivational interviewing to encourage change and narrative therapy to help people see their stories differently. These tools are used in plain language and with clear, achievable strategies.

Sessions focus on real-world tools - scheduling, thought records, relaxation techniques, and short behavioral experiments to test new habits. Regina partners with clients to track progress and adjust plans as needed. The approach is practical and steady, aimed at helping people build skills that fit their lives.

Regina welcomes people who prefer online options and offers multiple communication formats. She supports international clients and conducts work in English. The goal is to make therapy easier to access while keeping the work relevant to the person’s everyday needs.

How Regina’s approaches translate to online care

Regina often draws on Cognitive Behavioral Therapy to help people identify and change unhelpful thoughts and behaviors. CBT is hands-on and works well for anxiety, stress, mood shifts, and addiction-related patterns by focusing on practical exercises and small experiments.

She also uses Client-Centered Therapy, which prioritizes listening and building a trusting working relationship. That approach helps people feel heard and shapes goals around what matters most to them.

Finding the right approach is part of the work together. Regina will discuss goals and preferences, try methods that fit the person’s situation, and adjust the plan as progress is made. The process is collaborative and paced to each client’s needs.

Online sessions are available as video calls, phone sessions, live chat, or text-based messaging. Video works well for in-depth conversations and visual cues, phone sessions can be easier when bandwidth is limited, and chat or text are useful for quick check-ins or short coaching-style moments. These options make it possible to fit therapy into busy days, travel schedules, or different time zones while keeping focus on practical tools and steady progress.