Regina Hancock, LPCC

Regina Hancock is a licensed professional clinical counselor in Kentucky who uses clear, practical techniques to help people cope with stress, anxiety, depression, and relationship concerns. She draws on Cognitive Behavioral Therapy to help clients spot unhelpful thoughts and try different behaviors. Regina keeps sessions straightforward and focused on real-life problems and solutions.

Her practice centers on building resilience and better day-to-day coping. She works with people facing major life changes, workplace pressure, and feelings of isolation. Regina also supports clients dealing with first responder and veteran issues, addictions, and struggles that affect self-esteem.

Regina blends Acceptance and Commitment Therapy with a client-centered style. That means she helps people notice what matters to them, accept difficult feelings, and take steps toward chosen values. Conversations are collaborative and paced to each person’s needs.

In sessions she focuses on practical skills like managing worry, improving communication, and reducing impulsive reactions. She also addresses specific concerns such as jealousy, control issues, and problems with boundaries. Regina favors short, actionable goals that fit into a busy life.

With 10 years of experience as an LPCC, she brings a calm, grounded presence to appointments. People meet her to work through grief, seasonal mood shifts, challenges around pregnancy or parenting transitions, and complications from process or substance addictions.

How these approaches work online

Acceptance and Commitment Therapy helps people notice difficult thoughts and feelings without getting stuck on them, then choose actions that match their values. Cognitive Behavioral Therapy focuses on spotting unhelpful thinking patterns and trying small behavior changes to reduce anxiety and depression. Client-Centered Therapy emphasizes being listened to and understood so people can find their own solutions and move forward.

Finding the right approach is part of the work. The therapist will talk with each person about goals, preferences, and what feels most useful. Together they decide whether to emphasize CBT skills, ACT exercises, or a more client-centered pace and adjust as progress is made.

Online sessions offer a range of ways to connect, including video calls, phone sessions, live chat, and text-based messaging. Video calls work well for face-to-face conversations, phone sessions can be easier when bandwidth is limited, live chat is useful for brief check-ins, and messaging supports ongoing reflection between meetings. These options make it easier to fit therapy around work, caregiving, and other commitments while keeping treatment focused and practical.