Regi Abraham, LCSW

Regi Abraham is a licensed clinical social worker with 30 years of practice. She holds an MSW from Washington University in St. Louis and has worked in settings that include psychiatric hospitals, group homes, military sites, and group practice. She is based in Texas and provides therapy in English.

Regi aims to help people manage depression, anxiety, panic, and adjustment struggles. She also addresses stress at work, relationship and family-of-origin issues, grief and loss, and codependency concerns. She offers Christian counseling when clients request it.

Her style is warm and supportive. Sessions focus on clear goals and concrete steps people can try between meetings. She draws on approaches such as Cognitive Behavioral Therapy - CBT - and Acceptance and Commitment Therapy to help people change unhelpful thinking and act in line with their values.

Attachment-based ideas and client-centered principles shape how she builds a working relationship. Regi listens for patterns that repeat across relationships and helps identify new choices. She also uses skills from Dialectical Behavior Therapy when emotion regulation or distress tolerance skills are needed.

Regi has experience across many life contexts, including work with military populations in recent years. Her practical focus is on symptom relief and everyday coping. Sessions can be scheduled as video calls, phone sessions, live chat, or text-based messaging under a cancellable subscription model.

Practical therapy approaches offered online

Regi uses Cognitive Behavioral Therapy, which helps people notice and shift unhelpful thoughts and behaviors to reduce symptoms like anxiety and depression. She also uses Acceptance and Commitment Therapy to help people clarify their values and take small actions toward a life they care about. Attachment-Based Therapy informs how she looks at relationship patterns and emotional bonds to improve connection and reduce repeating difficulties.

Finding the right approach is a collaborative process. Regi will talk with each person about their needs, goals, and preferences and then recommend strategies and techniques that fit. Together they set short-term goals and decide which methods to try first, adjusting the plan as progress is made.

Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to make therapy more flexible. Video works well for in-depth conversation and visual cues, phone can be easier when bandwidth is limited, live chat is suited to brief check-ins, and text messaging supports ongoing processing between sessions. These options help people fit therapy into busy lives and access licensed professionals from different locations.