Dr. Rebecca McDonough, LMHC

Dr. Rebecca McDonough is a Florida licensed mental health counselor with 32 years of clinical experience. She focuses on helping people facing grief, low self-esteem, identity questions related to LGBT issues, and major life changes. She also offers coaching for professionals and executives and has served as a Qualified Supervisor for LMHC interns.

Her style is warm and straightforward. She aims to make sessions a place where people can talk honestly without judgment. She encourages practical steps and small experiments people can try between visits.

Dr. McDonough uses a mix of approaches to match each person’s needs. Cognitive Behavioral Therapy (CBT) helps people notice and change unhelpful thinking and behavior patterns. Client-centered work keeps the conversation focused on what matters most to the person in front of her. Mindfulness exercises help manage stress and stay grounded in the moment.

She also draws on motivational interviewing and solution-focused ideas to help clients find direction and set achievable goals. Those methods are useful for people who want clear, short-term plans as well as longer-term personal growth.

Sessions are conversational and goal-oriented. The therapist and the client decide together which strategies to try. Dr. McDonough aims to support each person’s strengths while offering practical tools for coping and change.

How Dr. McDonough Uses Practical Therapies Online

Dr. McDonough commonly uses Cognitive Behavioral Therapy to help people identify unhelpful thoughts and change behaviors that get in the way of daily life. CBT is useful for grief reactions, low self-esteem, and adjusting to life changes because it focuses on small, testable steps.

She also draws on client-centered therapy, which centers conversations on the person’s experience and priorities. That approach helps people feel heard and guides decisions about which practical strategies to try next. Mindfulness techniques are offered to help manage stress and stay present when emotions feel overwhelming.

Choosing the right approach is a shared process. She works collaboratively with each client to match methods to goals and preferences and adjusts the plan as progress is made. Clients help set priorities and decide when to try a different tactic.

Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging. Video works well for deeper conversations and real-time exercises, phone can be easier when bandwidth is limited, live chat suits brief check-ins, and messaging supports ongoing reflection between sessions. These options make it easier to fit therapy into a busy schedule and keep momentum between appointments.