Rebecca Delaittre Mccarty, LCPC

Rebecca Delaittre Mccarty is a licensed clinical professional counselor who helps people dealing with stress, anxiety, low self-esteem, and depression. She speaks plainly and creates a space where clients can talk about what matters to them. Rebecca encourages small steps toward feeling better and supports clients through life changes and moments of overwhelm.

With four years of clinical experience in Montana, Rebecca draws on approaches that focus on thoughts, feelings, and everyday choices. She uses Cognitive Behavioral Therapy to help people notice unhelpful thinking patterns and try new ways of responding. She also practices Client-Centered Therapy, which puts the client's perspective and goals at the center of each session.

Sessions are built around practical, usable strategies. Rebecca works with clients on managing panic attacks, reducing social anxiety, and improving communication and self-compassion. She also assists people coping with forgiveness, compassion fatigue, and the stress that comes from big life transitions.

Her style is direct but warm. She aims to make therapy feel like a steady conversation where progress is measured in real-life changes. Rebecca helps clients set short-term goals and practice new skills between sessions.

People who prefer straightforward tools and a collaborative approach may find her style useful. She offers several online formats to fit different schedules and needs. Her practice information is based in Montana and sessions are conducted in English.

How Rebecca’s approaches work online

Rebecca uses Cognitive Behavioral Therapy to help clients spot and change unhelpful thought patterns and try different behaviors. CBT is often used for anxiety, panic attacks, and depression because it focuses on practical steps and skill practice. Client-Centered Therapy is her other main approach and centers the client's experience; sessions emphasize listening, empathy, and working toward goals the client sets.

Finding the right approach is part of the work together. Rebecca will talk with each person about their needs and preferences and adjust methods as goals evolve. The process is collaborative - clients set aims, try tools between sessions, and review what helps most.

Online sessions are available as video calls, phone sessions, live chat, or text-based messaging to fit different routines. Video calls are useful for face-to-face conversation and skill demonstrations. Phone sessions can be simpler when bandwidth is limited. Live chat and text messaging make it easier to check in between meetings or fit brief sessions into a busy day. These options aim to make therapy more flexible and easier to keep up with over time.