Rachelle Krohn, LCSW

Rachelle Krohn is a licensed clinical social worker who helps people coping with stress, anxiety, trauma and abuse, grief, low self-esteem, and depression. She writes in a straightforward way and focuses on practical steps people can use between sessions. Rachelle presents as calm and steady, aiming to meet each person where they are.

Rachelle uses Cognitive Behavioral Therapy, Dialectical Behavior Therapy, EMDR, mindfulness, and trauma-focused work as tools to address symptoms and patterns. Sessions are conversational and skill-focused. She helps clients notice unhelpful thoughts, practice new behaviors, and process hard memories at a pace that feels manageable.

Her background includes clinical work across community clinics, hospitals, and private practice settings. That variety informs how she adapts interventions to different day-to-day needs. She draws on four years of clinical practice in a licensed role to guide care with experience and attention.

Rachelle pays attention to relationships and attachment patterns, and she supports people dealing with caregiver stress, chronic illness and pain, and problems with communication. She also works with issues like control, guilt, shame, loneliness, and questions about life purpose. Her approach is practical and relational rather than purely theoretical.

People can expect clear goals and homework that fits their life. Rachelle looks for small, measurable changes that add up over time. Her style aims to be respectful, direct, and focused on building coping skills that last.

Approaches for online healing and coping

Rachelle commonly uses Cognitive Behavioral Therapy and trauma-focused methods in online work. CBT helps people notice and change unhelpful thought patterns and build practical skills for anxiety, depression, and stress. Trauma-focused therapy and EMDR offer ways to process difficult memories and reduce the intensity of trauma reactions over time.

Finding the right approach is a collaborative process. Rachelle will talk with each person about goals, preferences, and what feels doable, and then try methods that match those needs. She adapts pacing and techniques so clients can take steps forward without feeling overwhelmed.

Online sessions are offered by video call, phone, live chat, or text-based messaging to fit different routines. Video calls work well for deeper conversations and skill practice. Phone sessions can be easier when bandwidth is limited or you need a shorter check-in. Live chat and messaging let people send updates, try brief coaching, or check in between longer sessions, making therapy more flexible for busy lives.