Quachetta Jones, LICSW

Quachetta Jones, LICSW, uses cognitive behavioral ideas to help people change patterns that cause stress and anxiety. She writes and talks plainly with clients to find practical steps forward. Her style is direct and respectful, and she focuses on real-life problems that get in the way of feeling steady and capable.

With ten years of experience, she has worked across inpatient and outpatient settings and in forensic mental health. That background has given her experience addressing depression, trauma-related symptoms, anxiety, grief and loss, anger, and problems with substance use. She draws on Acceptance and Commitment Therapy and Solution-Focused Therapy alongside CBT to tailor sessions to each person.

In sessions she helps people identify unhelpful thoughts and behaviors, set small achievable goals, and build new coping skills. She also helps people address relationship tensions, issues that arise in blended families, and common struggles after pregnancy such as postpartum depression. Young adult concerns and seasonal mood shifts are also areas she often supports.

Quachetta emphasizes collaboration. She will work with a client to pick approaches that fit their goals and daily life. Sessions are offered by video, phone, live chat, or text-based messaging to fit different schedules.

She practices in Alabama and provides services in English. Quachetta frames therapy as a practical process - learning tools, trying them, and adjusting as needed to help daily life go more smoothly.

How CBT, ACT, and Solution-Focused Work Online

Quachetta commonly uses Cognitive Behavioral Therapy to help people notice and change thinking and behavior patterns that increase stress or low mood. CBT focuses on practical steps and exercises that you can practice between sessions to build different habits and responses.

She also draws on Acceptance and Commitment Therapy, which helps people clarify values and take actions that matter despite uncomfortable thoughts or feelings. Solution-Focused Therapy is used to identify small, concrete goals and steps that move daily life forward quickly.

Finding the right mix of approaches is part of the work together. The therapist will collaborate with each person to choose methods that fit their needs, goals, and what feels doable in everyday life. This decision is revisited as progress is made.

Online formats include video calls, phone sessions, live chat, and text-based messaging. Video sessions let you work face-to-face when a deeper conversation is needed. Phone sessions can be easier when bandwidth is limited or when a shorter check-in fits the schedule. Live chat and text messaging can support quick updates, problem-solving between sessions, or continued coaching on goal steps. These options make it easier to fit therapy around work, parenting, school, or other responsibilities.