Paul D. Wess, LPCC

Paul D. Wess is a licensed professional clinical counselor with three decades of experience. He practices in Ohio and combines practical skills with a focus on the whole person. His work often addresses trauma, mood struggles, and relationship stress.

He holds a master's degree in psychology and another in sociology, plus a Certificate of Advanced Graduate Study that reflects substantial doctoral-level coursework. Paul brings long-term clinical experience to sessions and draws on that background when helping people untangle complex problems.

In sessions he pays attention to thoughts, behaviors, bodily responses, and feelings. He uses straightforward methods to reduce anxiety, manage mood swings, and cope with grief or loss. He also supports people working through anger, addiction, or sudden life changes.

Paul uses Cognitive Behavioral Therapy as one of his main approaches. He also integrates Acceptance and Commitment Therapy and client-centered techniques when they fit the situation. These approaches are used to build practical skills and clearer self-understanding rather than promise specific outcomes.

He is experienced helping people with issues around attachment, communication, shame, and impulse control. Sessions are offered in English and Estonian. Paul does not work with international clients outside of the United States.

When someone begins, he typically helps them set clear goals and chooses methods that match those goals. The result is a focused, steady approach that aims to make daily life more manageable and meaningful.

Practical approaches for online therapy

Paul uses Cognitive Behavioral Therapy to help people identify unhelpful thoughts and change behaviors that keep problems going. CBT often focuses on concrete strategies for anxiety, panic, mood shifts, and coping with life changes.

He also draws on Acceptance and Commitment Therapy which helps people accept difficult feelings while taking steps that match their values. ACT can be useful for stress, chronic worry, and reducing avoidance. In addition, client-centered work gives people space to talk and to be heard, with the therapist reflecting and following the client's priorities.

Choosing the right approach is a collaborative process. Paul will work with each person to pick methods that match their needs, goals, and preferences. He adjusts techniques over time based on what helps and what does not.

Online sessions include video calls, phone sessions, live chat, and text-based messaging to offer flexibility. Video works well for deeper conversation and skill practice, phone can be a simpler option with lower bandwidth, and chat or text can suit quick check-ins or someone who prefers not to be on camera. These options make it easier to fit therapy into work, family, and daily life.