Patricia Wolfenden, LMHC, LMFT

Patricia Wolfenden is a licensed mental health counselor and marriage and family therapist in Florida who uses cognitive behavioral approaches alongside relational and acceptance-based work. She draws on 25 years of clinical experience to help people facing addiction, relationship strain, trauma, grief, anxiety, and depression.

She believes clients are the experts on their own lives. Patricia focuses on clear, practical steps people can try between sessions. Conversations are direct and supportive, aimed at building skills that reduce stress and interrupt unhelpful patterns.

Her background includes long experience with family conflict, estrangement, and blended family concerns. She also works with issues such as abandonment, adoption and foster care, fertility struggles, and chronic illness or pain. These situations often bring layered emotions, and she helps people sort through them one step at a time.

Patricia blends several approaches to fit each person’s needs. Cognitive Behavioral Therapy (CBT) helps identify thoughts and behaviors that keep problems going. Acceptance and Commitment Therapy (ACT) supports people who want to clarify values and commit to meaningful action despite difficult feelings.

Sessions are offered through a mix of formats to fit different schedules. Patricia aims to create a straightforward process so people can focus on coping, repair, and forward movement rather than on therapy logistics.

How Patricia’s Approaches Work Online

Patricia uses Cognitive Behavioral Therapy to help people spot unhelpful thoughts and change behaviors that keep problems going. CBT is practical and goal oriented, and it often includes exercises to try between sessions.

She also draws on Acceptance and Commitment Therapy to help people notice difficult feelings and commit to actions that match their values. ACT is useful for managing ongoing stress, grief, and chronic challenges. Attachment-based ideas are woven into her work to address relationship wounds and improve connection with others.

Choosing the right approach is part of the work together. Patricia collaborates with each person to pick methods that best fit their goals, concerns, and daily life. She will check in regularly and adjust the plan as things change.

Online sessions are offered by video calls, phone, live chat, or text-based messaging to make therapy more flexible. Video sessions allow face-to-face conversation and visual cues. Phone sessions can be easier when bandwidth is limited. Live chat and text messaging support brief check-ins or moments when writing feels more comfortable. These options help people fit therapy into busy schedules and different routines.