Paige Jones, LPC

Paige Jones is an LPC (Licensed Professional Counselor) based in Texas. She brings 11 years of clinical experience and a background in journalism to her counseling work. Paige focuses on helping people build practical skills to manage stress, anxiety, grief, and life changes.

She uses Cognitive Behavioral Therapy (CBT) alongside mindfulness and Acceptance and Commitment Therapy (ACT) tools. Those approaches are applied in straightforward ways - identifying unhelpful thoughts, practicing small behavior changes, and learning acceptance and values-based action. She also draws on elements of Dialectical Behavior Therapy and EMDR when appropriate.

Paige has guided many people through trauma, including post-traumatic stress, and she has experience with vocational and career concerns. She helps people coping with addictions, compassion fatigue, sleep problems, and feelings of isolation or loneliness. She also supports those facing relationship or family stress and work-related burnout.

Sessions are practical and focused on usable strategies. Paige prioritizes a collaborative relationship and clear goals. She works with clients to set steps they can try between sessions and checks in on progress.

Her background as a journalist informs how she listens and asks questions. That experience supports a direct, curious style that helps people tell their stories and move toward manageable change.

Online approaches that work with your life

CBT focuses on spotting and changing unhelpful thoughts and behaviors. It breaks problems into small steps and teaches practical skills for anxiety, mood issues, sleep, and worry. ACT emphasizes values and committed action while teaching acceptance of difficult feelings. It helps people move toward the life they want even when strong emotions are present. DBT provides emotion regulation, distress tolerance, and interpersonal effectiveness skills useful for intense mood swings or relationship stress.

Choosing the right approach is part of the work. The therapist will collaborate with the client to identify goals and try techniques that fit those aims. Together they will adjust methods as needed so therapy stays relevant and useful.

Online sessions include video calls, phone sessions, live chat, and text-based messaging, offering flexibility for different routines. Video is useful for deeper conversations and visual cues, phone works well when bandwidth is limited or for a simpler check-in, and messaging can support brief updates or ongoing skills practice between sessions. These options make it easier to maintain momentum while fitting therapy into a busy life.