Nina Williams, LPC

Nina Williams is a Licensed Professional Counselor (LPC) who focuses on helping people manage stress, anxiety, mood changes, and life transitions. She writes and talks plainly with clients to make therapy feel approachable and useful. Nina aims to help people regain balance and move forward with clearer goals.

She uses practical, evidence-informed methods to break down problems into small, manageable steps. Sessions are collaborative - Nina listens first, then offers tools that fit each person's situation. She emphasizes building emotional regulation, realistic thinking, and day-to-day coping skills.

Before entering private practice, Nina completed a Master of Arts in Counseling from East Texas Baptist University. She has five years of experience working in clinical and school-based settings. That background informs her focus on real-world strategies that translate outside the therapy room.

Nina often integrates Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and Dialectical Behavior Therapy techniques to help clients change unhelpful habits and respond differently to difficult emotions. She also draws on motivational interviewing and narrative approaches to help people clarify values and rewrite unhelpful stories about themselves.

People reach out to Nina for many reasons, including depression, panic or social anxiety, trauma and grief, and parenting or caregiver stress. Her style is warm and straightforward, with practical homework and check-ins to track progress.

How Nina Uses Evidence-Based Methods Online

CBT helps people notice and change unhelpful thinking and behavior patterns to reduce anxiety and improve mood. It focuses on practical experiments and small behavior changes that can make daily life easier.

Acceptance and Commitment Therapy emphasizes clarifying personal values and taking committed action even when hard feelings are present. It supports people working through grief, life changes, and low motivation by linking actions to what matters most.

Dialectical Behavior Therapy teaches skills for emotion regulation, distress tolerance, and improved communication. These tools are useful for managing intense emotions, impulsivity, and relationship stress.

Nina approaches treatment as a joint process. She listens to goals, tries different tools, and adjusts the plan based on what feels most helpful. Together the client and therapist decide which approach or combination will best fit the client's needs and preferences.

Online sessions use video calls, phone sessions, live chat, or text-based messaging to make therapy more flexible. Video is useful for full conversations and skill teaching, phone works well for check-ins or when bandwidth is limited, and messaging options are handy for short updates, homework, or steady support between sessions. These formats let people fit therapy into work, school, or caregiving schedules more easily.