Natalie Wingard, LPC

Natalie Wingard is a Licensed Professional Counselor (LPC) based in Texas who helps people manage stress, anxiety, addiction, grief, trauma, and depression. He focuses on practical steps people can use right away to feel steadier in day-to-day life. Natalie writes short, direct goals with clients and checks progress each session.

Natalie uses a client-centered approach, letting the person set the pace while offering guidance and honest feedback. He pairs that with cognitive behavioral strategies to identify unhelpful thinking and build new habits. Sessions often include simple exercises and clear take-home ideas to practice between meetings.

He has six years of clinical experience working with a broad range of concerns. Much of his work has involved addictions, including porn, drugs, gambling, gaming, and social media. He also supports people dealing with panic, mood disorders, post-traumatic stress, and self-harm thoughts.

Natalie pays attention to how attachment, abandonment, and relationship patterns shape current struggles. He also addresses chronic pain, illness, and the ways medical issues interact with mood and coping. Natalie aims to help people tolerate strong feelings and make choices that match their values.

People meet with him by video call, phone, live chat, or text messaging. Sessions use a subscription that can be canceled at any time. Natalie offers straightforward, practical care without a faith-based frame, and sessions are conducted in English.

How CBT and Client-Centered Care Work Online

CBT, or cognitive behavioral therapy, focuses on spotting unhelpful thoughts and testing them with practical experiments. It helps with anxiety, panic, mood problems, and addictive behaviors by teaching small, concrete skills and behavioral changes. Client-centered therapy centers the person as the expert on their life. The therapist listens, reflects, and offers choices rather than directing the process, which can help with grief, attachment concerns, and shame.

Finding the right approach is part of therapy. Natalie will work collaboratively to decide which methods fit a person's needs and goals. Sometimes sessions lean more toward CBT exercises; other times they prioritize listening and exploring values. That choice is revisited as progress is made.

Online sessions are offered by video, phone, live chat, or text messaging to give practical flexibility. Video calls allow face-to-face interaction for skills work and emotion-focused conversations. Phone sessions need less bandwidth and can be a good shorter check-in. Live chat or text sessions let people send thoughts in moments when typing fits their day. These options help fit therapy into work, caregiving, or health-related schedules while keeping focus on real-world change.