Nancy Weddell, LMFT

Nancy Weddell is a Florida licensed marriage and family therapist with 20 years of clinical experience. She focuses on helping people who feel overwhelmed by anxiety, depression, stress, or grief. Her style is direct and compassionate, aimed at practical change and clearer daily routines.

She uses Cognitive Behavioral Therapy to help people notice unhelpful thoughts and test new ways of responding. She also draws on Client-Centered Therapy to build trust and follow each person’s pace. Sessions are conversational and goal-focused rather than long lectures.

Nancy often helps people who are dealing with family strain, communication problems, or the fallout of separation and divorce. She also supports those facing loneliness, social anxiety, panic attacks, and questions about life purpose. Work in therapy includes identifying patterns, practicing new skills, and tracking small progress over time.

Her approach includes attention to self-love, forgiveness, and rebuilding confidence after loss or change. She aims to make concrete plans people can try between sessions and then review what worked. The tone is warm and steady, with an emphasis on realistic steps.

Nancy conducts sessions in English and offers a variety of online formats. People who want a collaborative, action-oriented therapist who listens and adapts to their goals may find her approach helpful.

How Nancy’s Approaches Work Online

Nancy commonly uses Cognitive Behavioral Therapy to help people spot and change thoughts that worsen anxiety or depression. CBT focuses on testing new behaviors and noticing how small shifts affect mood and daily life. Client-Centered Therapy provides a listening-based balance, where the therapist follows the client’s lead and supports self-directed growth.

Choosing the right approach is a team effort. Nancy discusses goals and preferences with each person and adjusts methods as progress unfolds. She helps decide whether shorter skill-focused sessions or deeper conversational work fits best, and she checks in regularly to update the plan.

Online formats include video calls, phone sessions, live chat, and text-based messaging to fit different needs. Video calls allow face-to-face conversation and visual cues. Phone sessions work well when bandwidth is limited or a less visual option is preferred. Live chat and text messaging can be used for brief check-ins, homework review, or when a quick touchpoint between sessions is helpful. These options make it easier to schedule sessions around work, school, or caregiving responsibilities and to keep continuity during life changes.