Nancy Roubideaux, LCSW, CSW

Nancy Roubideaux is a licensed clinical social worker practicing in Colorado. She has 29 years of experience helping people manage stress, anxiety, depression, and the fallout from trauma and loss. She focuses on practical support so clients can feel steadier day to day.

She uses Cognitive Behavioral Therapy to help people notice unhelpful thoughts and try new, healthier patterns. Attachment-based ideas guide conversations about how early relationships affect current bonds and intimacy. Client-centered work means sessions move at each person’s pace and priorities.

Nancy builds a calm, nonjudgmental space where thoughts and feelings are named and understood. She listens for patterns that get in the way and helps set small, achievable goals. This can include skills for sleeping better, coping with grief, or managing cravings and addictive behavior.

People often come for help with family conflict, communication problems, and caregiver stress. She also supports those dealing with shame, guilt, separation, or the stress first responders face. Sessions aim for clear steps clients can try between meetings.

Nancy blends practical tools with attention to personal history. She draws on Dialectical Behavior Therapy and Motivational Interviewing when those fit the situation. The result is a steady, collaborative approach focused on what the client needs now and next.

Online approaches that fit your life

Nancy often uses Cognitive Behavioral Therapy and Attachment-Based Therapy in online work. CBT focuses on identifying unhelpful thoughts and practicing small behavior changes to reduce anxiety, improve sleep, or ease depressive patterns. Attachment-based work looks at how early relationship patterns affect current bonds and helps people build safer, more satisfying connections.

She also draws on Client-Centered Therapy when sessions need to move at a client's speed. That approach centers the person's goals and feelings, giving space to name emotions and decide next steps. Choosing the right approach is a collaborative process - she will work with each person to select methods that match their needs, goals, and preferences rather than imposing one path.

Online formats include video calls, phone sessions, live chat, and text-based messaging. Video calls allow face-to-face conversation and screen-sharing for worksheets. Phone sessions can fit into a work break and need less bandwidth. Live chat and text messaging make brief check-ins and skill practice easier between longer meetings. These options aim to make therapy more flexible and reachable for different schedules and comfort levels.