Monica Fray, LCSW

Monica Fray is a licensed clinical social worker in Texas who helps people manage stress, anxiety, low self-esteem, and depression. She focuses on practical steps you can use day to day. Monica encourages people who are facing life changes to take one small step at a time.

She draws on cognitive behavioral therapy to help clients notice patterns of thought and behavior and try different responses. She also uses client-centered and mindfulness approaches to keep sessions grounded in each person's values and present needs. Monica treats the client as the expert in their own life while offering tools and gentle guidance.

Monica aims for straightforward conversation. Sessions often include setting small goals, practicing new skills, and reviewing what worked between meetings. She pays attention to how habits, relationships, and past experiences affect current mood and choices.

Her experience includes working with caregiver stress, chronic illness and pain, addiction concerns, communication problems, and issues tied to military or first responder backgrounds. Monica also supports people dealing with guilt, shame, grief, life purpose, and end-of-life concerns.

People who prefer a collaborative, down-to-earth approach may find her style helpful. She listens first, then helps design steps that fit a client's daily life and personal goals.

How Monica uses evidence-based approaches online

Monica often combines cognitive behavioral therapy and client-centered methods to guide online work. Cognitive behavioral therapy helps people identify unhelpful thoughts and test new behaviors; it is useful for anxiety, low mood, and stress. Client-centered therapy focuses on listening, reflecting, and helping clients find their own solutions, which supports motivation and confidence.

She also draws on mindfulness techniques to teach brief in-the-moment skills for grounding and focus. Together these approaches give practical tools as well as a supportive space to practice them. Monica treats selecting an approach as a collaborative step; she will discuss goals, try methods, and adjust based on what fits a client's needs and preferences.

Online formats include video calls, phone sessions, live chat, and text-based messaging, which offer flexibility for different schedules and situations. Video calls work well for longer sessions and face-to-face conversation, while phone sessions can be easier when bandwidth is limited. Live chat or text messaging can support quick check-ins, short skill practice, or ongoing accountability between meetings. These options make it easier to keep therapy consistent while fitting work, caregiving, or health-related constraints into daily life.