Michelle Taft Webb, LPC, LMHC

Michelle Taft Webb is a Licensed Professional Counselor (LPC) and a Licensed Mental Health Counselor (LMHC) based in Texas. She brings 12 years of experience helping people cope with stress, anxiety, depression, addictions, grief, relationship and intimacy concerns, and life changes. Michelle listens closely and helps people find practical steps to feel better day to day.

Her approach blends clear thinking and personal meaning. She uses Cognitive Behavioral Therapy (CBT) to help people notice patterns in thoughts and behaviors and try small changes that can make a difference. She also draws on mindfulness and narrative ideas to help people become less reactive and reframe difficult stories about themselves.

Michelle has worked across a range of settings, including inpatient and outpatient care and services for people facing substance use challenges. That background shapes a straightforward style that focuses on what is helpful now and next. Sessions tend to be collaborative and goal-focused, with tools people can use between meetings.

She supports people dealing with family of origin issues, communication and control problems, caregiver stress, infidelity, domestic violence, and life-purpose questions. Michelle also helps those navigating issues related to HIV/AIDS, midlife transitions, and men’s concerns.

People who choose her often want clear plans rather than abstract talk. She offers a mix of practical strategies, reflective conversation, and motivation work to keep progress moving. If a need falls outside her scope, she will help connect someone with the right resources.

How Michelle’s approaches translate to online work

Michelle commonly uses Cognitive Behavioral Therapy and Mindfulness Therapy in online sessions. CBT focuses on identifying unhelpful thoughts and testing small behavior changes to reduce symptoms like anxiety or low mood. Mindfulness Therapy teaches simple attention and breathing practices to reduce reactivity and improve sleep and stress management.

Finding the right mix of approaches is part of the process. She will work together with each person to choose methods that match their goals and preferences, adjusting methods as needed over time. That collaborative decision making means sessions stay practical and targeted to what the client wants to achieve.

Online formats include video calls, phone sessions, live chat, and text-based messaging. Video lets people use visual cues for deeper conversation, phone works well when video isn’t practical, live chat is useful for short check-ins, and text messaging can support ongoing skill practice between meetings. These options make it easier to fit therapy into busy lives and different schedules.