Mathilda Rose Jones, LCSW

Mathilda Rose Jones is a licensed clinical social worker in North Carolina who helps people cope with stress, anxiety, depression, grief, and trauma. She brings eight years of professional experience to each conversation. Mathilda aims to create a calm space where people can say what’s on their mind and feel heard without judgment.

She focuses on building practical skills that make daily life easier. Mathilda uses Cognitive Behavioral Therapy approaches alongside client-centered and solution-focused techniques to help people notice unhelpful thoughts and try different responses. She also draws on Dialectical Behavior Therapy strategies and motivational interviewing when emotion regulation or movement toward goals is needed.

Sessions are conversational and goal-minded. Mathilda works with each person to set clear, realistic steps and checks progress along the way. Expect plain language, gentle challenge, and tools to practice between sessions.

She has a particular interest in issues tied to guilt, shame, forgiveness, isolation, self-love, and concerns related to Veteran and Armed Forces Issues. Compassion fatigue and coping with life changes are also part of her focus.

Mathilda welcomes questions about how therapy might look. She supports people through short-term problem solving as well as longer work on identity, grief, and recovery from difficult experiences.

Practical approaches you can use online

Mathilda commonly uses Cognitive Behavioral Therapy to help people spot patterns in thoughts and behaviors and try different ways of responding. CBT is useful for anxiety, depression, and stress because it breaks problems into concrete steps and practiceable skills.

She also draws on Client-Centered Therapy, which centers the conversation on each person's experience and goals, and Dialectical Behavior Therapy skills when emotional regulation and coping strategies are needed. These approaches help with intense feelings, relationship strain, and building steady routines.

Finding the right approach is a team effort. Mathilda works with each person to choose methods that match their needs, goals, and preferences, and adjusts the plan as progress is made.

Online sessions are offered by video call, phone, live chat, or text-based messaging. Video works well for in-depth conversations and practicing skills together. Phone sessions are a good fit when bandwidth is limited or someone prefers not to be on camera. Live chat and text messaging offer shorter check-ins and flexible ways to stay connected between longer sessions. These options make therapy easier to fit into busy lives and different schedules.