Maryam Romagosa, LMHC

Maryam Romagosa is a licensed mental health counselor (LMHC) who uses clear, practical methods to help people cope with stress and emotional struggles. She speaks English and Spanish and focuses on straightforward strategies people can use in daily life.

Maryam draws on Cognitive Behavioral Therapy and client-centered methods to help people change unhelpful thoughts and build healthier habits. She also uses motivational interviewing and solution-focused ideas to set short-term goals and keep momentum. Those approaches are used to address anxiety, depression, mood concerns, and substance-related problems.

Her work often centers on coping with life changes, grief, anger, and trauma. Sessions aim to identify small, realistic steps that reduce overwhelm and increase control. She helps people strengthen self-esteem and practice self-love through steady, measurable actions.

Maryam brings seven years of clinical experience in Florida to her practice. She meets people where they are and adapts techniques to fit their rhythm and schedule. Progress is tracked by what changes a person notices and what feels doable between sessions.

Sessions may include talking through difficult moments, practicing new ways of thinking, and planning workable everyday routines. The focus is on building resilience and practical tools rather than labels. Maryam works collaboratively to help each person shape goals and move forward at a pace that feels right.

Online approaches for real-life change

Maryam commonly uses Cognitive Behavioral Therapy and client-centered therapy in online sessions. CBT focuses on identifying and shifting unhelpful thoughts and behaviors, which can reduce anxiety, panic, and low mood. Client-centered work prioritizes empathetic listening and helping people make choices that fit their values, useful for building self-esteem and working through grief.

Motivational Interviewing is also part of her toolkit for people facing addiction or struggling to make changes. This approach helps clarify personal reasons for change and builds motivation step by step. Together, these methods are used flexibly so the therapist and client can find the best mix based on needs, goals, and preferences. Maryam will collaborate with each person to try different strategies and settle on what feels most helpful.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging. Video works well for face-to-face conversation and exercises. Phone calls can fit a break at work or be easier when bandwidth is limited. Live chat and text messaging allow short check-ins, quick adjustments, and ongoing support between longer sessions. These formats make it easier to fit therapy into a busy life while keeping the focus on practical tools and steady progress.