Martin Loberg, LPC

Martin Loberg is a Licensed Professional Counselor (LPC) practicing in Oklahoma with more than 20 years of experience. He helps people who are feeling overwhelmed by stress, anxiety, depression, relationship and intimacy concerns, and the life changes that follow loss or transition.

Martin takes a straightforward, calm approach in sessions. He encourages people to talk about what matters to them and listens without judgment. He aims to make the room feel like a place to sort through feelings and figure out practical next steps.

Working together, Martin uses tools to clarify unhelpful thinking and to build skills that reduce distress. He often focuses on small, concrete changes that add up over time. He also brings solution-focused strategies to help people identify goals and move toward them more quickly.

Martin has supported people through grief, trauma and abuse, addiction concerns, caregiver stress, and work- and career-related strain. He pays attention to family of origin issues, attachment and abandonment wounds, communication and commitment problems, and difficulties like guilt, shame, and impulsivity.

Sessions are conversational and goal-oriented. Martin helps people develop coping skills, improve communication, and rebuild a sense of balance. He offers video calls, phone sessions, live chat, and text-based messaging to fit varied schedules and needs.

CBT and Solution-Focused Care Delivered Online

Martin uses Cognitive Behavioral Therapy to help people notice and change unhelpful thinking and behavior patterns. CBT focuses on skills you can practice between sessions to reduce anxiety, lift mood, and improve coping. Solution-Focused Therapy is brief and goal-directed, helping people identify what they want to change and the next practical steps to get there.

Choosing the right approach is a collaborative process. Martin will talk with each person about their goals, preferences, and how they like to work. Together they decide whether to emphasize CBT skill building, solution-focused goal work, or a mix of both depending on needs and progress.

Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to increase flexibility. Video is useful for face-to-face conversation and interactive exercises. Phone sessions can be easier when bandwidth is limited or when a shorter check-in fits a break at work. Live chat and text messaging let people check in between sessions or use brief written coaching during busy days. These options make it easier to fit therapy into daily life while keeping the focus on practical change and steady progress.