Dr. Martha Groble, LPCC, LMHC

Dr. Martha Groble helps people who are feeling overwhelmed by stress, anxiety, grief, or big life changes. She writes short, direct steps people can try between sessions. Dr. Groble aims to make therapy practical and clear so parents and busy adults can use what they learn right away.

She has 29 years of experience and holds LPCC (Licensed Professional Clinical Counselor) and LMHC (Licensed Mental Health Counselor) credentials. She works with a wide range of mood and life challenges, including depression, bipolar conditions, trauma and abuse, relationship and intimacy-related concerns, anger, and low self-esteem.

Her approach combines cognitive behavioral ideas with mindfulness and skills from dialectical behavior therapy. That means she helps people notice unhelpful thoughts, practice new ways of coping, and build steady routines. She also draws on Jungian Therapy to look at deeper patterns when that fits a person’s goals.

Sessions focus on clear goals, practical strategies, and regular check-ins. People can expect short homework tasks, breathing and grounding tools, and communication skills to use with partners or at work. When life changes feel sudden or painful, she supports people in finding steady steps forward.

Dr. Groble provides sessions from Florida in English. Her background includes working with chronic pain and caregiver stress, immigration-related struggles, dissociation, and issues connected to military service and mood disorders. Her style is direct, steady, and aimed at helping people make small, useful changes.

How her approaches translate to online therapy

Dr. Groble commonly uses Cognitive Behavioral Therapy and Dialectical Behavior Therapy in her online work. CBT focuses on identifying and changing unhelpful thoughts and behaviors, with practical exercises and short assignments that people can try between sessions. DBT emphasizes emotion regulation, distress tolerance, and interpersonal skills to help people manage intense feelings and improve communication.

Finding the right approach is a collaborative process. She will work with each person to decide which methods fit their needs, goals, and comfort level, and she adjusts techniques as progress is made. Clients often start with straightforward CBT tools and add mindfulness or DBT skills if they need stronger emotion regulation strategies.

Online therapy offers flexibility for busy lives. Video calls allow face-to-face conversations and screen sharing for worksheets, while phone sessions can be easier when bandwidth is limited. Live chat or text messaging can be useful for brief check-ins, quick coaching, and continuing skills practice between appointments. These options make it simpler to fit sessions into workdays, caregiving schedules, or periods of recovery.