Marketta Rowe, LPC

Marketta Rowe is a Licensed Professional Counselor (LPC) practicing in Oklahoma. She brings 14 years of experience helping people work through relationship and family concerns. She focuses on practical steps that build confidence and increase day-to-day coping.

She uses Cognitive Behavioral Therapy (CBT) alongside acceptance and emotion-focused methods to address anxiety, depression, and stress. Sessions often include identifying unhelpful thoughts, trying new behaviors, and practicing emotion regulation skills. The language in sessions is straightforward and goal-oriented.

Parents and caregivers often seek help for parenting strain, blended family issues, or fatherhood concerns; she supports individuals with those challenges. She also works with people facing abandonment wounds, attachment issues, codependency, and communication or commitment problems.

Her background includes work with people coping with serious medical issues like cancer and with caregivers managing ongoing stress. She also has experience with disruptive mood dysregulation disorder (DMDD), dissociation, and personality-related concerns such as dependent or antisocial personality features.

Sessions aim to help people notice patterns, try new responses, and build skills they can use between meetings. Marketta frames therapy as a collaborative process where the client’s knowledge of their life guides the work. She encourages small, manageable steps toward clearer goals.

How evidence-based approaches meet online care

CBT focuses on spotting and changing unhelpful thoughts and behaviors. It can help with anxiety, depression, stress, and practical problems in relationships by teaching skills to test thoughts and try new actions.

Acceptance and Commitment Therapy (ACT) encourages people to notice thoughts and feelings without being ruled by them, while clarifying personal values to guide action. It can help when someone feels stuck or overwhelmed by strong emotions.

Client-centered therapy emphasizes a respectful, nonjudgmental relationship where the person leads the conversation. This approach supports building self-understanding and confidence over time.

Finding the right approach is part of the work. The therapist will collaborate with each person to decide which methods fit their goals and preferences. Sessions may combine techniques and will adapt as needs change.

Online formats make it easier to fit therapy into busy lives. Video calls let people work face-to-face from different locations. Phone sessions can be simpler when bandwidth is limited or when a shorter check-in is needed. Live chat and text-based messaging provide ongoing contact and flexible ways to reflect between sessions. Licensed professionals can use these formats to focus on skills practice, problem solving, and emotional support in a way that matches each person’s routine and comfort.