Maria O'Donnell, LCSW

Maria O'Donnell is a licensed clinical social worker in Florida with three years of practice. She focuses on practical help for stress, anxiety, relationship strain, trauma and abuse, and self-esteem concerns. Maria speaks plainly and aims to make the first step feel manageable for anyone thinking about therapy.

She believes each person knows their life best and brings their own strengths to the work. Sessions are collaborative and goal-oriented, with the therapist offering tools and gentle guidance rather than giving directives. That approach helps people feel more in control as they make changes.

Maria uses techniques drawn from cognitive behavioral therapy to identify unhelpful thoughts and build different habits. She also draws on acceptance and commitment ideas to clarify values and create small steps toward them. Mindfulness practices and motivational interviewing help with focus and sustaining progress.

In session she keeps language simple and concrete. Expect short, clear explanations, practical exercises, and check-ins about what is working. Homework or short practices between meetings are offered when they support progress.

Her background as an LCSW means she has clinical experience in real-world settings in Florida. Maria is available for people who prefer brief, solution-focused work as well as those who want deeper exploration of trauma, attachment, and shame. She aims to make therapy feel doable and relevant to everyday life.

How these approaches translate to online therapy

Maria often uses cognitive behavioral therapy to help people notice patterns in their thoughts and behaviors. That work focuses on practical exercises to change unhelpful thinking and build different habits, which can be practiced between sessions. Acceptance and Commitment Therapy is another common approach she uses to help people clarify what matters most and take small committed steps toward those values.

Therapy is a collaborative process and she will help figure out which approach fits best. Sessions begin with simple goals and a look at what has helped before. The therapist and client check in often and adjust methods based on progress and preferences so the plan feels useful and realistic.

Online formats include video calls, phone sessions, live chat, or text-based messaging to suit different needs. Video calls work well for in-depth conversation and exercises that use visuals. Phone sessions can be easier when bandwidth is limited or for a shorter check-in. Live chat and text messaging offer flexible, ongoing ways to touch base or practice skills between scheduled meetings. These options make it simpler to fit therapy into a busy life and keep steady progress.