Margo Sunday, LCSW

Margo Sunday is a Licensed Clinical Social Worker who helps people struggling with addiction, grief, depression, trauma, and tough life changes. She writes plainly and listens closely so clients can make practical shifts. Her style is warm and direct, focused on small steps that lead to clearer days.

She draws on cognitive behavioral ideas to help people notice unhelpful thoughts and try different actions. She also uses client-centered listening to understand each person’s priorities. Mindfulness tools are included when they fit a person’s goals, for grounding and stress reduction.

With four years as a practicing LCSW and prior social work experience in hospitals and rehab settings, she mixes real-world experience with an emphasis on workable strategies. Sessions focus on skills you can use between meetings, not just talk. Margo emphasizes strengths and what is already working in a person’s life.

People can expect straightforward conversations about next steps, whether that means coping tools for panic and anxiety or practical plans for recovery from substance use. She helps clarify values and set small, achievable goals.

Margo practices in Florida and offers care in English. Her approach centers on collaboration: she helps each person choose the methods that match their needs and daily life.

How Margo’s Approaches Work Online

CBT helps people notice patterns of thought that feed depression, anxiety, or panic and try practical new behaviors to change how they feel. It’s useful for mood disorders, panic attacks, and problems with substance use. Client-centered therapy focuses on listening and understanding a person’s priorities so therapy follows their pace and goals. Mindfulness therapy teaches simple awareness and grounding practices to reduce stress and increase focus, which can help with grief and trauma.

Finding the best approach is a team effort. Margo will talk with each person about their goals and preferences, and together they will choose or combine methods that fit day-to-day life. That collaborative process makes it easier to try different tools until something clicks.

Online formats offer practical flexibility. Video calls approximate face-to-face sessions and work well for deeper conversations. Phone sessions can be a good option when bandwidth is limited or you prefer not to be on camera. Live chat and text-based messaging suit quick check-ins, brief coaching, or times when writing feels easier than speaking. These options help people fit therapy into busy lives and keep momentum between sessions.