Marcus Litterst, LMHC

Marcus Litterst is a Licensed Mental Health Counselor (LMHC) based in Florida with 22 years of clinical experience. He focuses on helping people who struggle with low self-esteem, depression, anxiety, stress, and grief. Marcus aims to make the first steps easier by offering a calm, straightforward approach that respects each person's strengths and story.

He works from the view that clients are the experts on their own lives. Sessions tend to be collaborative and practical, with an emphasis on small, achievable changes. Marcus listens closely to what matters most to each person and helps turn that into clear goals and next steps.

Marcus blends several approaches to suit individual needs. He uses Cognitive Behavioral Therapy to identify unhelpful thoughts and habits. He also practices client-centered techniques to keep sessions focused on the client’s priorities. Motivational Interviewing and Solution-Focused methods often help with making gradual progress and building motivation.

People who come to him often want help with communication problems or finding more meaning and purpose. Marcus offers straightforward tools for managing stress, improving confidence, and coping through grief. He encourages practical homework and short-term goals to measure progress over time.

Starting therapy can feel daunting, and Marcus acknowledges that step with respect. He works at the client’s pace and concentrates on usable strategies that fit into everyday life.

Approaches used in online sessions and what to expect

Marcus often uses Cognitive Behavioral Therapy, which focuses on identifying unhelpful thoughts and changing patterns that keep problems going. CBT is useful for anxiety, depression, and stress because it breaks down big problems into workable steps.

He also uses client-centered techniques that keep the conversation focused on the person's priorities and experiences. This approach emphasizes active listening and helps people set goals that feel meaningful to them. Motivational Interviewing is another tool he draws on to build motivation and support change when someone feels stuck.

Finding the right mix of methods is part of the work. The therapist will talk with clients about their goals and preferences and together decide which approaches to try first. That collaborative planning helps tailor sessions to the person's needs and pace.

Online therapy sessions are offered by video call, phone, live chat, or text-based messaging to fit different schedules and comfort levels. Video calls are good for face-to-face conversation and teaching skills. Phone sessions work well when bandwidth is limited or when someone prefers not to be on camera. Live chat and text messaging allow shorter check-ins and more frequent touchpoints between longer sessions. These options make it easier to keep therapy consistent around work, family, and daily life.