Dr. Lori Montross, CA Psychologist 25412

Dr. Lori Montross helps people facing stress, anxiety, grief, depression, and major life changes. She supports those struggling with self-esteem, compassion fatigue, and finding purpose. She works with people dealing with chronic illness, cancer, workplace strain, and social anxiety. Dr. Montross is a California psychologist with ten years of experience and brings a calm, direct approach to sessions.

Her style is respectful and nonjudgmental. She aims to help people connect with who they are now and who they want to become. Sessions often focus on practical steps and building new habits that fit everyday life. People leave with concrete tools they can use between meetings.

Her approach includes Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and client-centered techniques. She also uses elements of existential and mindfulness therapy to explore meaning and values. These methods are used to address mood, worry, isolation, and coping with long-term illness.

In session, she helps people try new perspectives and test skills in small, manageable ways. Conversations are grounded and easy to follow. Progress is tracked with clear goals so people can see change over time.

Dr. Montross practices in California as CA Psychologist 25412 and offers sessions in English. She provides care through video calls, phone, live chat, and text-based messaging to fit different schedules and needs.

How evidence-based approaches work online

CBT focuses on identifying and changing unhelpful thoughts and behaviors. It uses structured exercises and small experiments to reduce anxiety, lift mood, and build coping habits. ACT helps people clarify their values and take committed action even when difficult feelings are present, which can be useful for grief, chronic illness, and life transitions. Client-centered therapy emphasizes a warm, accepting therapeutic relationship and gives people space to reflect and find their own solutions.

Finding the right approach is part of the work. The therapist will talk with each person about goals, preferences, and what feels most useful. She tailors methods and adjusts pace so the work fits the person's life and needs in a collaborative way.

Online sessions are offered by video call, phone, live chat, or text-based messaging to provide flexibility. Video calls allow face-to-face conversation and visual cues. Phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging make it possible to fit therapy around work, caregiving, or health limitations while keeping continuity between sessions.