Lorena Ginn, LPCC

Lorena Ginn is a licensed professional clinical counselor who uses practical, hands-on methods to help people manage anxiety, depression, trauma, and addiction. She works in Kentucky and brings seven years of clinical experience to her practice. Her approach is direct and compassionate, aimed at helping people find clearer thinking and steadier moods.

She uses Cognitive Behavioral Therapy to identify unhelpful thoughts and build new habits that reduce distress. She also draws on client-centered care to make space for each person's goals and pace. For trauma-related concerns, she may include Eye Movement Desensitization and Reprocessing as part of a broader plan.

In sessions she focuses on concrete steps. That can mean breaking panic into manageable moments, building routines for mood regulation, or creating a plan to reduce substance use. She helps people name patterns of shame, isolation, and low self-worth and then practice different ways of responding.

Lorena supports work on specific issues such as social anxiety, obsessive thoughts, panic attacks, and Seasonal Affective Disorder. She also helps with life-purpose questions, smoking or vaping cessation, and women's issues. Her work addresses both immediate relief and longer-term coping skills.

Her style is collaborative and goal-oriented. People can expect a blend of structured skill practice and open, respectful conversation. Sessions aim to leave people with tools they can use between meetings.

Therapeutic approaches and online care

Her work often centers on Cognitive Behavioral Therapy, which helps people spot unhelpful thoughts and try different behaviors to reduce anxiety and depression. CBT is very hands-on and focuses on small changes that add up over time.

She also uses Client-Centered Therapy to create a respectful, listening-based space where people set the pace and goals. That approach is useful when someone needs empathy and a steady place to make sense of feelings. For trauma treatment she may incorporate Eye Movement Desensitization and Reprocessing, a method that can help reduce the intensity of traumatic memories when used as part of a wider plan.

Finding the right approach is part of the work together. The therapist will discuss goals, preferences, and the problem at hand and then recommend methods to try. That decision is collaborative and can change as progress is made.

Online therapy offers several practical benefits. Video calls let people see facial cues and do full sessions from wherever they are. Phone sessions work well when internet bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging provide flexible ways to check in between sessions or to have shorter, written conversations when that fits a schedule. These options make it easier to get consistent support around daily life and change.