Liz Tran, LPC

Liz Tran is a Licensed Professional Counselor who helps people facing stress, anxiety, grief, anger, low self-esteem, and depression. She aims to build a trusting relationship where clients feel heard and have a real voice in their care. Liz focuses on practical steps people can use to cope with life changes, career strain, and relationship struggles.

She draws on Cognitive Behavioral Therapy, mindfulness techniques, and solution-focused work to help people notice patterns and try new behaviors. Sessions emphasize clear goals and small, doable changes. Liz listens closely and adjusts her approach based on client feedback.

With ten years as an LPC in Texas, she has worked in private practice, nonprofit agencies, and public schools. That range has shaped a flexible style that fits different stories and needs. She also supports people dealing with domestic violence, sexual assault and abuse, and women's issues.

In session she helps people manage anger, move through grief, and reduce overwhelming anxiety. Conversations are straightforward and focused on what will make daily life easier. The aim is steady progress toward goals that match each person's values.

Liz invites clients to shape the work together and to give feedback along the way. She frames therapy as a collaborative process with practical tools and real talk. If someone wants a therapist who listens carefully and helps plan next steps, she can be a steady guide.

How CBT, Mindfulness, and Solution-Focused Work Translate Online

CBT helps people spot unhelpful thoughts and test new behaviors. Online sessions can include thought records, behavior experiments, and homework that are reviewed together during a call or chat. Mindfulness therapy teaches awareness of present-moment experience and simple exercises to reduce reactivity and calm the body. These practices can be guided in a video session or supported through short audio exercises and messaging. Solution-focused therapy centers on small, concrete steps and building on what already works; it’s well suited to online work because it focuses on brief goal setting and progress checks.

Finding the right approach is something to decide together. The therapist will ask about needs, goals, and preferences and then suggest which methods to try first. Clients are encouraged to give feedback so the work can be adjusted over time, making the process collaborative rather than one-size-fits-all.

Online therapy offers practical flexibility. Video calls allow face-to-face conversation and screen sharing for worksheets. Phone sessions are useful when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging make it possible to check in between sessions or use written reflection on a work break. These options help fit therapy into busy schedules and different day-to-day constraints.