Elizabeth "Liz" Hummert, LCSW

Elizabeth "Liz" Hummert is a Licensed Clinical Social Worker with two decades of experience helping people navigate hard moments. She practices from Texas and brings steady, practical support for common struggles like anxiety, depression, grief, and parenting stress. Liz writes plainly and focuses on what will help in day-to-day life.

She uses Cognitive Behavioral Therapy (CBT) alongside client-centered and narrative approaches to help clients notice unhelpful patterns and build different responses. Sessions are conversational and goal-oriented. Clients work on small steps they can try between meetings.

Liz has a long history of supporting people after trauma, including sexual assault, abuse, and other violent events. She also has experience with domestic violence, post-traumatic stress, and mood disorders. First responder issues and family-of-origin concerns are part of her practice too.

Her style is open-minded and practical. She listens first, then helps identify strategies that match each person's life. Sessions may include problem-solving, shifting thoughts and behaviors, and reshaping personal stories to reduce shame and guilt.

Liz earned a Master of Science in Social Work from the University of Texas at Arlington and holds a Texas LCSW. She offers video calls, phone sessions, live chat, and text-based messaging so people can pick what fits their schedule. To begin, people complete a short matching questionnaire and then schedule sessions according to therapist availability.

Approaches to Online Care and How They Help

Elizabeth uses Cognitive Behavioral Therapy to help people spot unhelpful thoughts and try new behaviors that reduce distress and improve daily functioning. CBT can be useful for anxiety, depression, and stress-related problems. Client-Centered Therapy is another part of her approach and focuses on listening, empathy, and supporting a person to find their own solutions. This helps people who need acceptance and a steady, nonjudgmental space to talk.

Finding the right approach is collaborative. Elizabeth will discuss goals and preferences with each person and tailor methods to what feels most useful. Together they choose techniques and adjust the plan as progress is made or challenges arise.

Online sessions are offered as video calls, phone sessions, live chat, and text-based messaging to provide flexibility. Video lets people work face-to-face from different locations, phone calls require less bandwidth, live chat can be a quick check-in, and text messaging supports ongoing, short-term communication between appointments. These options make it easier to fit therapy into work, school, or family life while maintaining consistent contact with a licensed professional.