Lisa Meyer, LPC

Lisa Meyer is a Licensed Professional Counselor (LPC) based in Georgia with 23 years of clinical experience. She focuses on practical, results-oriented work that helps people get through stressful seasons and rebuild confidence. Lisa speaks plainly and keeps sessions focused on concrete steps clients can use between meetings.

She commonly helps people manage anxiety, stress, self-esteem concerns, and relationship or family challenges. Lisa also works with clients facing life transitions such as midlife shifts, caregiving stress, divorce and separation, and postpartum struggles. Her practice includes attention to aging and geriatric issues and seasonal mood changes like SAD.

Lisa uses Cognitive Behavioral Therapy (CBT) and Solution-Focused Therapy to shape short-term goals and daily habits. That means sessions often include reframing unhelpful thoughts, testing new behaviors, and setting simple experiments to try between appointments. She keeps the work practical so small changes build into lasting routines.

Clients can expect a straightforward, supportive approach that balances problem-solving with emotional understanding. Lisa emphasizes skills people can use right away to reduce overwhelm and improve communication. She encourages steady progress rather than quick fixes.

Her background includes long-term private practice in north Georgia and many years helping adults navigate life change. People who reach out usually want clear tools, realistic plans, and a therapist who listens closely while keeping a focus on what works next.

CBT and Solution-Focused Care Online

Lisa uses Cognitive Behavioral Therapy (CBT) to help people notice and change patterns of thinking and behavior that increase stress or anxiety. CBT sessions often include simple exercises and experiments to try during the week to test new ways of thinking and acting.

She also draws on Solution-Focused Therapy, which zeroes in on immediate goals and practical steps. This approach helps clients identify what is already working, set small achievable targets, and build momentum quickly.

Choosing an approach is a collaborative process. She will work with each person to match methods to their goals, preferences, and day-to-day life. That means trying techniques, checking what helps, and adjusting the plan together as progress is made.

Online sessions are offered by video calls, phone, live chat, or text-based messaging to make therapy fit into busy routines. Video calls allow face-to-face conversation, phone sessions can be easier when bandwidth is limited, and chat or text messages are useful for quick check-ins or brief coaching-style support. These options make it easier to keep regular appointments and use skills consistently between meetings.