Lindsey Hancock, LCSW

Lindsey Hancock is a Licensed Clinical Social Worker who helps people facing stress, anxiety, depression, and trauma. She offers steady support for relationship struggles, addiction concerns, eating and sleeping problems, anger, low self-esteem, and the strain that comes with life changes. Lindsey also addresses issues related to sexuality, women’s health, compassion fatigue, and concerns common to veterans and armed forces members.

Her approach is straightforward and respectful. She practices Cognitive Behavioral Therapy among other methods and adapts sessions to what each person needs. Lindsey aims to treat people with dignity and compassion while helping them notice patterns and try different coping skills.

Sessions mix practical skill-building with present-focused work. Lindsey uses tools from DBT to manage intense emotions and EMDR when trauma memories are a primary problem. She also applies motivational interviewing techniques to support change when people are feeling stuck.

With four years of experience as an LCSW in North Carolina, she has worked with a range of concerns including sexual assault and post-traumatic stress. Lindsey focuses on creating a calm, direct space to talk through difficult issues and plan small, realistic steps forward.

Her style is collaborative and down-to-earth. She helps people set clear goals, try new strategies between visits, and check progress so therapy fits the client’s life and priorities.

How Lindsey’s approaches work online

CBT, or Cognitive Behavioral Therapy, helps people notice unhelpful thoughts and try different actions to change how they feel. It often involves short exercises and homework that translate well to online sessions. DBT, or Dialectical Behavior Therapy, teaches concrete skills for managing strong emotions and improving relationships through regular practice and guided coaching in session.

Choosing the right approach is a team effort. Lindsey will discuss your goals, symptoms, and daily life to decide whether CBT, DBT, EMDR, or motivational interviewing would be most useful. She adapts methods over time so therapy stays aligned with what you need and what feels manageable.

Online therapy offers several practical benefits. Video calls let you work face-to-face from different locations, while phone sessions use less bandwidth and can fit into a quick break. Live chat and text-based messaging make brief check-ins and between-session support easier to schedule. These formats increase flexibility and help people keep therapy consistent around work, family, or travel commitments.