Leticia DeHoyos, LPC

Leticia DeHoyos is a Licensed Professional Counselor (LPC) in Texas who helps people facing anxiety, depression, stress, and major life changes. She supports people dealing with relationship strain, grief, trauma and abuse, and work-related or parenting pressures. Leticia speaks English and Spanish and uses a practical, down-to-earth style in sessions.

She combines Cognitive Behavioral Therapy (CBT) with client-centered and solution-focused techniques. That means she helps clients notice unhelpful thoughts, try small behavior changes, and set short-term goals that fit their life. Sessions are conversational and geared toward finding useful next steps rather than long lectures.

Leticia brings seven years of counseling experience to her work. She draws on trauma-focused methods when past hurts affect daily life and uses motivational interviewing to support people who want to make changes but feel stuck. Her approach adapts to each person’s pace and priorities.

Clients can expect a calm, practical atmosphere where problems are broken into manageable parts. Leticia focuses on skills people can use between sessions, such as coping tools for stress, steps to improve sleep, or strategies for navigating difficult conversations. Progress is tracked by small, measurable changes.

People who are unsure where to begin can try a short intake and see what fits. Leticia works with a range of concerns including low self-esteem, anger, eating and sleeping difficulties, social anxiety, and workplace issues. She aims to make therapy feel useful and relevant to everyday life.

Approaches in online sessions and how they help

Leticia commonly uses Cognitive Behavioral Therapy, which helps people spot unhelpful thoughts and try concrete behavior changes to reduce anxiety or low mood. She also uses Client-Centered Therapy, which focuses on listening, empathy, and following the client’s lead so people feel heard and understood. Trauma-Focused Therapy is part of her toolbox when past events continue to affect daily life, offering structured ways to process and reduce their impact.

Finding the right approach is part of the work together. Leticia will talk with each person about goals, preferences, and what has or hasn’t worked in the past. She works collaboratively to pick methods and adjusts them as progress is made or priorities change.

Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to make counseling flexible. Video lets people use visual cues during deeper conversations. Phone calls can work when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging fit people who prefer brief updates, step-by-step coaching, or more frequent contact between longer sessions. These options make it easier to schedule therapy around work, childcare, or a busy life.