Leland Reeck, LPC

Leland Reeck is a Licensed Professional Counselor (LPC) who focuses on practical steps people can use to change daily patterns. He brings five years of counseling experience and a background in psychology and clinical mental health counseling. Leland listens for both what a person says they want and what they need, then helps build a plan to move toward those goals.

He favors direct, straightforward work in sessions. That can mean identifying unhelpful thoughts and testing new behaviors. It can also mean talking through life changes, grief, or problems with relationships and parenting. Sessions often mix short-term strategies with deeper conversations about patterns that keep coming up.

Leland uses Cognitive Behavioral Therapy, client-centered ideas, and motivational interviewing among other approaches. He aims to match tools to the situation so people leave with something they can use right away. He also brings narrative and psychodynamic ways of looking at personal stories when they help.

He offers video calls, phone sessions, live chat, and text-based messaging to fit different schedules and needs. Sessions are provided in English and American Sign Language for those who use signing.

People come to him for stress, anxiety, grief, depression, addictions, parenting strain, caregiver stress, chronic illness concerns, and issues around self-esteem and career. He also supports work on family of origin issues, codependency, and communication problems.

How Leland Uses Approaches Online

Many sessions include Cognitive Behavioral Therapy, which focuses on noticing thoughts and testing small behavior changes to reduce anxiety or improve mood. CBT gives concrete skills people can try between meetings to handle stress and mood shifts.

Client-centered work is also part of his practice, which means the conversation centers on the person’s goals and experiences. That approach helps when someone needs space to clarify values, make decisions, or process grief while feeling heard.

Motivational interviewing is used when people face ambivalence about change. It helps clarify motivation and build momentum for steps like reducing substance use, changing habits, or navigating parenting choices.

Finding the right approach is part of the work. He will collaborate with each person to choose methods that match their goals and preferences. The plan can shift over time as needs change and progress is made.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging. Video calls are useful for face-to-face conversation and visual cues, phone sessions can fit a short break or low bandwidth situations, live chat works for quick check-ins, and messaging supports ongoing reflection between meetings. These formats make it easier to fit counseling into busy schedules and different daily routines.