Lee Mikell, LMHC

Lee Mikell uses cognitive behavioral therapy as a central way to help people break unhelpful patterns and make small changes that add up. He is a Licensed Mental Health Counselor with a decade of experience working in Florida. Lee keeps sessions clear and focused so people can tackle the issues that brought them in.

Lee has worked with people facing relationship struggles and intimacy-related issues, including problems after infidelity or communication breakdowns. He also helps those coping with trauma and abuse and supports parents dealing with the pressures of caregiving and fatherhood concerns. He takes straightforward steps to rebuild safety and improve day-to-day functioning.

His background includes work with people involved in the child welfare system, and with both victims and perpetrators of criminal behavior. That experience informs his practical approach to problem solving and risk reduction. He also has experience addressing chronic mental health problems that interfere with daily life.

Sessions focus on clear goals and problem-solving techniques drawn from cognitive behavioral and solution-focused methods. Lee centers the conversation on what people want to change and what steps are realistic in their lives. He encourages skills people can use between sessions to manage mood, improve sleep, and reduce impulsive reactions.

Lee is based in Florida and holds an MA and the LMHC credential. He offers direct, goal-oriented care and works with each person to build a plan that fits their situation and values.

Approach-driven online care with practical tools

Lee integrates cognitive behavioral therapy and solution-focused techniques to guide online work. Cognitive behavioral therapy helps people identify unhelpful thoughts and try new behaviors to reduce symptoms like low mood, sleep problems, and impulsivity. Solution-focused therapy zeroes in on concrete goals and small steps that move a person toward what they want to change.

The right approach often emerges together. Lee will collaborate with each person to decide which methods fit their goals, needs, and pace. Sessions are shaped around what the person wants to accomplish, and adjustments are made as progress and challenges appear.

Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to make therapy more accessible. Video calls work well for in-depth conversation and nonverbal cues. Phone sessions can be simpler when bandwidth or camera use is an issue. Chat and text sessions allow for shorter check-ins, written reflections, and flexible timing that fits a busy day. These options help people keep continuity of care while fitting therapy into regular life.