Lauren Laurore, LCSW

Lauren Laurore is a Licensed Clinical Social Worker (LCSW) based in New York. She helps people facing stress, anxiety, relationship or parenting concerns, and struggles with self-esteem, addictions, anger, or career changes. Her approach is direct and warm, focused on practical steps people can use between sessions.

Lauren uses Cognitive Behavioral Therapy alongside client-centered techniques to help people notice unhelpful thinking and try new behaviors. She also draws on the Gottman Method for relationship work and uses mindfulness and motivational interviewing to support change. Sessions are conversational and goal-focused rather than overly formal.

With three years of clinical experience, Lauren emphasizes clear, short-term goals and tools that fit everyday life. She tailors conversations and plans to each person’s situation instead of using one-size-fits-all scripts. This helps people manage symptoms, navigate relationship tension, and handle life transitions more confidently.

Her style is collaborative and respectful. She listens first, then offers exercises, thought records, or communication techniques to practice between appointments. People can expect guidance on skills alongside space to talk through feelings and choices.

Lauren works in English and sees clients in New York. She supports those dealing with multicultural concerns, commitment issues, jealousy, family problems, and compassion fatigue, helping them find realistic ways forward.

How Lauren’s approaches work online

Lauren commonly uses Cognitive Behavioral Therapy to help people notice patterns of thinking and try different behaviors. CBT is useful for anxiety, stress, and problems that respond to skill practice like mood or worry management. She also uses Client-Centered Therapy, which focuses on listening, empathy, and helping people find their own solutions, a helpful fit when someone needs support to make decisions.

Finding the right approach is part of the work. Lauren will collaborate with each person to decide which methods fit their goals and preferences. That might mean starting with CBT tools and adding mindfulness or motivational techniques if those suit the situation better.

Online formats include video calls, phone sessions, live chat, and text-based messaging. Video calls let the therapist and client use visual cues and longer conversations, while phone sessions can be a simpler option when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging work well for brief check-ins, quick skill coaching, or when someone prefers writing instead of speaking. These options make scheduling more flexible and help therapy fit into busy lives.