LaToya McLaughlin, LCSW

LaToya McLaughlin is a Licensed Clinical Social Worker (LCSW) based in California who helps people facing stress, anxiety, family conflict, trauma and abuse, anger, and major life changes. She emphasizes a straightforward approach so parents and busy adults can get clear tools fast. LaToya welcomes honest conversation and keeps sessions focused on practical steps that can be used between meetings.

She uses Cognitive Behavioral Therapy (CBT) alongside Dialectical Behavior Therapy (DBT) and mindfulness practices to help people notice unhelpful thinking and try new ways of responding. Sessions often include simple exercises to practice breathing, attention, or thought tracking. Motivational Interviewing is used when someone feels stuck and needs help identifying what matters most to them.

LaToya draws on a decade of experience in social work to shape realistic goals with each person. She works at a comfortable pace and adjusts tools to fit daily life. Many meetings center on improving communication, managing anger, and coping with stress at work or home.

Her style is direct, empathetic, and goal oriented. She aims to make therapy feel manageable and relevant to everyday problems. Clients can expect clear suggestions, short skills practice, and regular check-ins on progress.

LaToya offers sessions in English and provides video calls, phone sessions, live chat, or text-based messaging. She practices in California and holds the LCSW credential.

CBT, DBT, and Mindfulness delivered online

LaToya commonly uses Cognitive Behavioral Therapy to help people identify unhelpful thoughts and test new ways of thinking. CBT focuses on small experiments and practical exercises that reduce anxiety or stress over time.

She also integrates Dialectical Behavior Therapy skills to teach emotional regulation, distress tolerance, and clearer communication. DBT tools are useful when strong emotions get in the way of daily life. Mindfulness practice is offered as simple attention and breathing exercises to build calm and focus in stressful moments.

Choosing the right approach is a collaborative process. LaToya will work with each person to figure out which combination of CBT, DBT, and mindfulness fits their goals and daily routine. This partnership helps tailor sessions so work between meetings is achievable and meaningful.

Online therapy offers flexibility through video calls, phone sessions, live chat, or text-based messaging. Video calls allow face-to-face conversation when more interaction is helpful. Phone sessions use less bandwidth and can fit into a work break. Live chat or text messaging can be a shorter check-in or a way to practice skills between sessions. These options make it easier to keep consistent momentum while adapting to a busy schedule.